Un-Fat Is Not All That:  Being Overweight May Have Some Health Benefits

Survey Says:  Fat Could Help You Live Longer

According to an article in the May 25, 2018 Austin American-Statesman a new study finds obese patients are more likely to survive certain conditions and illnesses when hospitalized.  It originally appeared in the Atlanta Journal-Constitution and is by by Najja Parker.  It says that while of course being fat is bad for your heart, blood sugar and more, “the extra fat could have some benefits, according to a new report.” Continue reading

First Third of 2018: Round-up, Progress and Challenges

Today, May 2, 2018, I quietly observed my 18th year anniversary of moving back to Austin.  It was also the first day of the rest of my life since being laid off / liberated from my job of 11 years, the last day of which was six months and a day ago, on November 1st.  Accompanying those two milestones is the end of the first four months of the year.  With all of that, it seems like a good time to reflect upon where I’ve been, where I am, and where I’m heading.  Get out those oranges and reading glasses, because A Dude’s a-fixin’ to do some navel gazin’!  (Note to my non-US followers:  If you are not in the US, navel oranges are a common variety here, because they look like they have a belly button, aka navel.  And navel gazing — staring at one’s belly button — is a metaphor for self-rumination.  We don’t actually stare at it.)  Orange you glad I explained that? Continue reading

This Is My 100th Blog Post — The Year in Review So Far

Well, I’ve done it!  I’ve made it to the mythical 100th blog post.  It’s my 69th of 2018, and I’ve totalled over 102,000 words since I began blogging on January 1, 2016.  It’s been an interesting, fun, exhausting experiment telling my story as a bicyclist as well as exploring other topics like health, politics, culture and more.  In this post I’ll review my progress thus far this year and look at what I still need to work on.  I stayed in today and unpacked more, organized alot, and cooked, and so I’m itching to go on at least a metaphorical ride.  Got your helmet on?  Good, let’s go! Continue reading

My 40th Post in a Row, 50 Followers and Lots More Views, but I Miss All the Bicycling

Gettin’ Bloggy Wid It

I began this year with the notion of blogging daily for a month.  Checked that box.  Now it’s a week after Groundhog Day, and I’m still going strongly.  (I thought my post from 2/2 was fun and whimsical, but it was not read by many, so here’s another shot at that post).  Since 1/1, my followers have doubled to 50 – including 11 new ones just today!  Other stats of views, comments and visitors are way up.  What does it all mean?

It’s all very interesting to me, and awesome.  Thanks, everyone!  I can see how having good content is important, as is engaging with others.  I’m still learning, and yet, I am feeling like I am not doing my job, because I am not riding my bicycle very much.  My medical challenges are holding me back and have me feeling like a sports player on the bench – really wanting to go in and play, but unable to.  This is hard pour moi. Continue reading

My Morning Chocolate: The Dark Master

My Cherie Amour

Whole oat groats, 77% dark chocolate, pumpkin seeds, raisins, apple slices, Breathe Easy tea, H20

I awoke to a gray, rainy day. The kind of day where if you’re jobless like A Dude, to not skip to the loo then roll back into bed seems wrong. Eventually slumber, if not lethargy, left my brain, and I heard her silently, even psychically, calling to me as she does most mornings. Smooth, silky, sexy. I cannot resist her, so I make my way to her. I greet her, but she is passive. But I know she is always there for me. I believe she is from Africa, but we don’t discuss it. My lips touch, a dark brown sweet caress. She melts at the heat. I let out a deep sigh. She’s delicious, so satisfying. She is my morning chocolate. Continue reading

A Mundane Monday in the Life of A Dude Abikes: Nothing Ado About Much

And So It Begins

I started the day late after working on last night’s post about football and bicycling way too long.  I thought it was kinda brilliant, but I still needed to tweak the wording, add a link to an article or two (after reading them), a quote, photos, and the like.  I still question why I am blogging daily, because after a day, a whole five people have viewed that post, and of those, two liked it.  And that’s great, don’t get me wrong.  But I guess the answer is I’m doing this for me first, with hopes that some day a lot more people will find it useful, interesting, humorous, insightful, inspirational or something else good.  This is probably something many new bloggers go through. I never said I was a special — I’m just A Dude.  But hey, I’m out there stinking it up with the rest of the world, and lots of people ain’t. Continue reading

How It’s Going So Far in 2018 with the Biking, Blogging, Walking and Eating

So Far, So Good, But a Long Way to Go

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A Buddha statues at Aveda. But is that a chocolate glazed donut in front of him?

After a number of posts heavy with images, information and links, I think I’ll just write about how I’m doing with everything.  But first, a picture of a Buddha from Aveda Institute.  I got my second ever face treatment for only $21 for an hour.  Self-care is allowed whether you’re a cyclist like me or unable to do much if any physical exercise at all due to a chronic situation.  The massage and various products did make it feel better.  Whether it looks better is a matter of opinion. Continue reading