Resistance Is Fertile: Body Building with Bands

The great debate between lifting weights and using resistance bands comes down to personal preference, and whether you’re training to compete as a weight lifter. Basically, you can get a good workout from both. You can read an article at Livestrong and another article at Fit Simplify. Both cite studies and mention the pro’s and con’s. I’m just going to tell you a little about my experience over the last six weeks using the bands.

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