What Should You Do When You Hit an Exercise Plateau?

You’ve heard the term. It’s when, despite your best efforts, to improve your [insert exercise – in my case, biking, walking and yoga], you don’t get any better. It’s frustrating. You may want to take an extended break, or even quit. No one would blame you if you did. All that effort seemingly gone up in smoke. I’m no sports psychologist, though I certainly touch on it since it is a big part of the point of this blog is to try to inspire other older, overweight or just less active folks to try doing more. So let’s examine this whole plateau notion, shall we? Well, not in whole, just a few parts. As always, consult a medical professional before doing anything risky for you.

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124 Consecutive Days of Bicycling… and Counting

After a couple of days off the bicycle, I began riding daily on October 11, 2019. Every day since then, I’ve mounted my trusty steel steed Sophie, the Fairdale Weekender Archer to go places. Some days just a few miles were traversed; most days it’s closer to 20 miles, and a few even more. There have been no true rest days, as I am still walking and doing yoga daily, and now I’ve added an occasional lap swimming into the mix. It’s all rather exhausting, even if a particular ride isn’t taxing. The cumulative effect seems to be taking its toll. What’s A Dude with no car and #BikeGoals to do? Take the bus? Pshaw!

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A Walk a Day for Almost Two Years

My daily walking habit began on January 1, 2018, and I haven’t looked back since. I may have missed one day but I often do more than the allotted 30 minutes. I make sure I hit 1.5 miles, and some days it’s 2.0 or more miles, or even two walks. I don’t write about it much because it’s not that remarkable, but to me it’s a good habit for life that I wish I’d established many years ago. It’s not easy when you’re busy, sick, tired, injured, it’s cold, windy and wet outside. Somehow, I have found the discipline. And what the rewards are subtle, they are worth considering starting your own walking practice if you don’t have one.

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The Bad Side of Good Habits

It’s taken me a lot of time. effort and an indescribable amount of will power and discipline to establish and maintain the good habits which are the four main pillars of this blog, and in some ways a good chunk of my life: Biking, Walking, Writing and Yoga. I am approaching six years of daily yoga (yes, you read that correctly), four years of bicycling an average of 13 miles per day, two years of daily walking, and two years of daily writing, Let’s not forget two years of eliminating almost all processed grains. As 2019 winds down, the pressure to come up with New Years resolutions for 2020 looms large. So I’m reflecting on the nature of habits because sometimes, what seems good may sometimes also have a bad side.

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Wondering and Wandering While Walking in East Austin

Moving. That’s what I do on a bicycle most days. That’s in addition to a practice of yoga which I’ve done for over five years every day. For the last 20 months, I’ve also taken a daily walk. In the last half a year, I’ve had to do the other kind of moving, into a new place to live, several times, mostly not by choice. This weekend was one of those times, and now I find myself back in a place I used to be, albeit temporarily. The occasion of living in a different environment affords the opportunity to look at things with fresh eyes. While perambulating is often a chore through which I trudge, looking forward to what comes next, tonight’s walk was revelatory. So here is what I noticed on my walk in East Austin.

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10 Days of Walking and Hanging with Missy, the Cattle Dog

Returning readers will recognize that from time to time, A Dude is called upon to care take some animals. There has been Buddy Willis, Juniper and now Missy. When a friend offered me the opportunity to get away from the near-nightly next-door neighbors unsanctioned cantina. They serve beer and play loud northern music from south of the border (yes, that border, I’m in Texas), I jumped. There was also a house, seven chickens (all you can eat eggs!), and plenty of tell-oh-viz-yun. As for the dog, she was a handful, a piece of work, and a real character. So let me tell you a few things and show you some pictures of Missy, the Cattle Dog.

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My Meh May 2019 Strava Statistics: Slowing, Not Stopping

May is the fifth month, the last one until October when we Texans can hope for a few cool, low humidity days. Melinda May – she goes by just May – is the name of kick-butt ABC television show MARVEL’s Agents of S.H.I.E.L.D. played by Ming-Na Wen. I didn’t know it had come back on so I got caught up on the first four episodes. Silly, outlandish, preposterous, and not exactly the height of the performing arts, I enjoy it because of all that — it’s fun. And may also means you might. So I might have kicked butt on the bike-book-blog-walking-yoga this month, or maybe it all kicked mine. Let’s look at the numbers to see. But here at A Dude Abikes, having the dedication to keep on showing up is half the game.

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