The great debate between lifting weights and using resistance bands comes down to personal preference, and whether you’re training to compete as a weight lifter. Basically, you can get a good workout from both. You can read an article at Livestrong and another article at Fit Simplify. Both cite studies and mention the pro’s and con’s. I’m just going to tell you a little about my experience over the last six weeks using the bands.Continue reading
A week ago I mentioned some stuff I was going to try to do every day for the month as a sort of reboot of New Years Resolutions. As if biking, walking, yoga and writing every day for years weren’t enough! So this is a short update on four things that I’ve added (or re-added) to my longer list of healthier habits. So far, so good.Continue reading
Happy First Day of International Women’s Month. (Is it bad that I can’t get Beyonce’s “Single Ladies (Put a Ring On It”) out of my head?) Here in the States we were hoping 2021 would suck a lot less than the dumpster fire fluster cuck that was 2020. But it’s been a year already: insurrection at the US Capitol; inauguration of the lawfully elected 46th President (who quickly began steering the ship of state away from the rocky shores with some pretty righteous executive actions); impeachment without conviction of the ousted one for inciting said riot; the vaccine rollout happening but mostly botched (largely due to the last guy); and the new guy before bombing some places in Iraq. (Meet the new boss, same as the old boss, at least when it comes to war and the military.) Then there was epic Winter Storm Uri (a Russkie?) which led to ultra cold temperatures, blackouts (the weather kind and I’m sure booze-related ones, too), near record snow, ice, and in Texas especially, the loss of electricity, heat, and then water for millions. Yeah, pretty sucky, 2021.
But hey, there ain’t much a dude can do about all that but to survive and Just Keep Livin’. And that means doin’ some stuff, makin’ moves, and what not. Thanks to the boss man over at Sorryless saying I inspired him to take 10,000 steps every day but starting Februrary 1st, now that March has arrived, I figure it’s time to review my vows to suck a little less. It’s a lot to hope for, but maybe some of my very modest but important marginal gains will rub off on y’all, and on the year at large. OK, suck it up, we got some stats to update. I’ll try to keep it short.Continue reading
January 2021 was a challenging month for the USA. After the worst attack on democracy since the war of 1812, we finally got rid of the old neo-fascist, proto-racist, fake billionaire POTUS #45. And the social media companies finally grew a pair and de-platformed him. At least that part of our long national nightmare is over. POTUS #46 was inaugurated — a new (and real) president who actually cares about other people and wants to and knows how to govern. Whether the crazies on the red team will let him do so is unlikely, but many of them are going to prison for the attempted insurrection on the Capitol on January 6th. Also in the win column is people have been getting vaccinated for the coronavirus, though not nearly as many that could or should be by now. As for lil’ ol’ A Dude Abikes, I did what I could to keep my health and sanity to the extent possible by biking and doing some new or different things. Not resolutions exactly, because who needs that pressure? Let’s go to the stats, stat!Continue reading
Since it’s Martin Luther King, Jr. Day, I’ll also remind folks of an older post with a photo of The Rev. Dr. King on a bicycle. Thanks to the pandemic, there was no rally with speakers and then march. I’ve attended them on an off over the years here in Austin and was at a huge gathering and march after the police killings of George Floyd, Breona Taylor and other Black people. I was fortunate to be able to participate in some Black Lives Matter protests last summer and a pair of Black History Bicycle Rides.
Even though this blog is mostly about biking and my other fitness pursuits, I feel strongly about the evils of racism and have written about them before. It must really piss off the white supremacists that it’s a federal holiday. King was assassinated by one of their ilk on April 4, 1968. As they say, SAY HIS NAME! and, Presente! It boggles the mind that almost 53 years later the US (if not the world) is having a resurgence of racial hatred. Education is key and perhaps with President Joe Biden and Vice President Kamala Harris, we will have better role models than the outgoing asterisk president. Adios, Tinyhands Orangehead, ya big loser!
With no rally and march, I continued my daily activities. Biking less has allowed me more time for other things. It’s as good a time as any to do a quick check-in about what I’m up to both on and off the bike.Continue reading