Je Suis Fatigué: When You’re Stuck in the Spin Cycle

Possible titles for this post included (the humorless should skip the intro):

  • Biking Is Good for Getting In Shape to Escape the Zombie Hordes
  • Coronavirus; Things Will Get Worse Before They Get Worse (Lily Tomlin)
  • Can My Bicycle Get Coronavirus?
  • Rome Is Burning — Like Literally, People Have Fevers
  • COVID-19 – The Movie: Will Dwayne “The Rock” Johnson Finally Portray the President?
  • We’re All Gonna Die, So May As Well Ride Your Bike
  • Anyone Know How “The Walking Dead” Ends?
  • Coronavirus, Some Coronavirus, and Also More Coronavirus

I’ve decided to go in another direction, though, and write about something related, still health-related and less apocalyptic.

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Como Usar el Arte de la Siesta para Mejorar Tu Ciclismo

El sueño es algo universal que comparten todos los animales, al menos los mamíferos. Muchos mamíferos toman siestas, incluidos los humanos, pero tenemos la capacidad de elegir dormir en cualquier momento que queramos. En este detalle, tenemos mucha suerte de tener esta habilidad. En estos días de una epidemia de falta de sueño, la siesta es la respuesta perfecta para restablecer su estado de salud. Claro, con mas descanso, puedes viajar por bici mas fuerte y rapido. ¿Y quien no quiere eso? Exactamente nadie.

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Brahmacharya: The Yogic Practice of Moderation

The philosophy of yoga as handed down over thousands of years continues to be valuable and available to those who wish to study it. It may be lost on some if not most modern-day, lycra-clad, booty-tightening students and teachers alike. Yours truly does not often crack open the ancient texts for some light reading. But I did spend a summer at a yoga center, and after over five years of daily (well, nightly) practice, I still consider myself essentially a beginner. Lately, I find myself struggling with one of the branches of the practice in particular. Surely I’m not alone, so here’s a little post about brahmacharya.

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Give Yourself Permission to Just Do Nothing!

Thomas Merton was a Catholic monk born in France who moved to Kentucky. He wrote over 60 books, encouraged inter-religious dialog with the likes of His Holiness The Dalai Lama, Vietnamese monk Thich Nhat Hanh, and others and advocated for pacifism and social justice. He died in 1968 in his early 50’s when he accidentally was electrocuted stepping out of his shower where a running fan had fallen over. (Some say he was assassinated by the CIA.) While I’ve not read his work, I’ve seen this quote below before. And it seems more relevant than ever in 2019.

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Wandering, Wishing and Wondering on a Dreamy, Drowsy Day

He awoke early with the sun for a change. Groggily, from a late night when sleep did not come, as it often did not. He waited for slumber to arrive like a spouse waiting on the partner who had to work late: restlessly. To pass the time before her return, he watched a digital video recording of thin, super strong young men riding their bikes across Spain. A place he’d been many years ago and found himself pining for. He pined a fair bit these days, to anyone who would listen. About his underappreciated, unpaid blog and book writing. Or the aches and pains of an aging cyclist. And his unwillingness to settle for another low-paying job with a boss and all that jazz, while he struggled to start being an self-employed contractor. He couldn’t figure out how to do the job without a car but paradoxically he needed money from a job to get a car. After 13 years since his vehicle was smashed by a reckless driver, a car seemed like it would be nice. Yet it could also mean certain death to whatever modicum of fitness he had, he thought, because biking is sweaty, hard and uncomfortable, and driving a car is easy. And easy is boring. Which rhymes with snoring, which is what he should be doing, he mused.

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I Exercise and Write 24+ Hours Every Week: An A Dude Abikes Round-Up

Today in Austin, Texas, there was some rain, so it was a good day to relax and reflect.  This blog post is one of my occasional round-ups of thoughts and things about your sometimes somewhat humble blogger.  Although in 10 days we’ll be at the mid-point of 2018, and I’ll be taking a closer look at my data from the walking, writing (blog and book), yoga and of course, bicycling, I wanted to update faithful readers, family and friends of just what is up with A Dude Abikes. Continue reading

Rainy Friday Blahg Post: The Value of Sleep and Rest Days for Cyclists

workintexas rain ride.pngI think the title sums it up pretty well.  It rained.  Alot.  I had to go to a job search class and didn’t have the time or patience for the bus.  It was only a mile and a half so I rode, but the rains picked up.  The skies were thundering and lightning, and I almost had to stop.  It is Star Wars Day — May the Fourth Be With You — but gale force winds gusting over 25 mph were against me.  It was a blah day, and I was tired as usual, but I pressed on, as I tend to do, for worse or for better. Continue reading