For many years, the magic number of walking for health, fitness and weight loss was 10,000 steps per day. But it was just marketing, not science, courtesy of a Japanese pedometer company’s promotional campaign that started back in the mid-60’s. A Canadian study shows that it’s just not one size fits all. But obviously if you’re overweight, have health conditions, are used to sitting down all day for work staring at a computer screen, starting with whatever you can do is the best course of action.Continue reading
For a professional cyclist, one hundredth of a second can mean winning or losing a race. For a jobless commuter / weekend warrior / fathlete such as myself, I really could not care less about speed. Which is good because I’m not fast. As in, lately most of my rides are around 10 miles per hour. However, the first quarter of the year went by and I rode 1,501 miles. But with the world having a prettay, prettay, prettay bad year, who cares about bicycling goals, right? We are all having to consider (or try to avoid) facing the one thing that truly unifies us: our finite existence. I know I have thought about it, because if there’s one thing I have in spades while biking, it’s time.Continue reading
December 6 may be the most special day of the year for me, right after my birthday and of course Festivus. But seriously, it’s very important, because it’s when I celebrate my yogaversary. My as yet unbroken daily yoga habit started as a challenge from my sister-in-law in 2013. Then it became a test to see if I could keep going. In turn it transmogrified into a streak (as in #DontBreakTheChain). Now it’s a non-negotiable. But there’s really just one basic point: I just do yoga every day.
Pretty simple. All the other words I have, could and will say about it pale in comparison to that simple phrase. The additional descriptions are so much chatter in the mind. And maybe therein lies a deeper truth about the practice: it changes you, but in subtle ways, and at a body level so that talking about it doesn’t even really get to the point. It’s a feeling. If you do it you know, but if you don’t, you ought to try it – you might like it, even if it’s not daily.Continue reading
It’s taken me a lot of time. effort and an indescribable amount of will power and discipline to establish and maintain the good habits which are the four main pillars of this blog, and in some ways a good chunk of my life: Biking, Walking, Writing and Yoga. I am approaching six years of daily yoga (yes, you read that correctly), four years of bicycling an average of 13 miles per day, two years of daily walking, and two years of daily writing, Let’s not forget two years of eliminating almost all processed grains. As 2019 winds down, the pressure to come up with New Years resolutions for 2020 looms large. So I’m reflecting on the nature of habits because sometimes, what seems good may sometimes also have a bad side.Continue reading
I had a friend over tonight and we watched my deluxe collectors edition of the 1998 film The Big Lebowski. If you weren’t aware, a quote from the movie inspired the name of this blog and my nom de plum (and also my nom de velo – to be clear, it’s an homage).
The Dude: Yeah, well. The Dude abides.Source: The Bid Lebowski
The Stranger: The Dude abides. I don’t know about you but I take comfort in that. It’s good knowin’ he’s out there. The Dude. Takin’ ‘er easy for all us sinners. Shoosh. I sure hope he makes the finals.
I had only seen it a couple of other times, but it seemed to me just about as awesome as the first time I saw it. Almost, because come on, the first time is just pretty mind-blowing. So here are some of A Dude Abikes’ thoughts about this classic movie by Ethan and Joel Coen, starring Jeff Bridges as The Dude.Continue reading
“Those who know don’t say, and those who say don’t know.”-famous Taoist saying
I’ve written about One Page Salon before, where local authors read from a work in progress. But after missing one or two in recent months, I biked downtown to be sure I attended tonight. Once again rewarded by being inspired by fellow writers, having interesting conversations with musicians and other creative people, and in general enjoyed being part of a community of like-minded folks. Sure, I could write about the election again, but you can read about that elsewhere. So I’m going to write about writing, and since I rode my bike there, it’s relevant. Protocol be damned!
This post is about the statistics of my blog, mostly over the last half a year. Ironically, screen shots paint a better picture without too many words. It comes as promised before my little rant about the U.S not living up to its ideals as a government or nation regarding its horrible, immoral immigration policy of separating children from their parents at the Texas border. Agree or disagree, but I believe I’m on the right side of the law, history and human decency on this one.
While some may appreciate my view and others may not, fortunately we do still mostly have freedom of speech in the U.S. And this blog is primarily an attempt to document my bicycle journey and to inspire others to do the same. It’s also an experiment in writing that I started January of 2016 but have not worked on intensively until 2018. That said, let me show you a look under the hood of http://www.ADudeAbikes.com (aka http://ADudeAbikes.WordPress.com)!
“Don’t ever let somebody tell you you can’t do something. Not even me. You got a dream, you gotta protect it. People can’t do somethin’ themselves, they wanna tell you you can’t do it. If you want somethin’, go get it. Period.” Will Smith in the movie as Chris Gardner from his book The Pursuit of Happyness
The Book: Something Written This Way Will Come
I drafted some notes and put down a plan to write my book that’s been in my head for a while. I still have questions and will need to find both some information and some inspiration about it, but the main thing is to write. Walter Mosley the celebrated author told me to take a year and do it. Leonard Maltin the well-known film critic told me to just write and expand my presence on social media. Mario the marketing guy at the Fox Sports party said I have a story and I should tell it. 151 blog followers are telling me to do it, indirectly at least. Continue reading