What Should You Do When You Hit an Exercise Plateau?

You’ve heard the term. It’s when, despite your best efforts, to improve your [insert exercise – in my case, biking, walking and yoga], you don’t get any better. It’s frustrating. You may want to take an extended break, or even quit. No one would blame you if you did. All that effort seemingly gone up in smoke. I’m no sports psychologist, though I certainly touch on it since it is a big part of the point of this blog is to try to inspire other older, overweight or just less active folks to try doing more. So let’s examine this whole plateau notion, shall we? Well, not in whole, just a few parts. As always, consult a medical professional before doing anything risky for you.

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