Back in November 2019 I wrote a post called The Bad Side of Good Habits. In it, I considered things that seemed good on the surface but looking deeper there were some negatives. Lately, I’ve been feeling pretty knackered (British English for tired) to the point where I can’t really ignore it. A quick search brings up the word “overtraining” and a host of replies with plenty of debate. As an amateur fathlete bicyclist, I’m not too worried about the semantics. You won’t see me entering any races, breaking any land speed records or running myself ragged biking up mountains. Yet my performance, such as it is, has been slipping downward in terms of average miles per hour and quantity of mileage. It’s not just on the bike where I’ve noticed changes, either. So maybe it’s time to consider a break. Or is it?Continue reading
First time readers, welcome. Repeat offenders, thanks. Today’s blawg is about overdoing it, aka overexercising. Which is a bizarre concept in today’s world, populated as it is with overweight people. I’m a member of that tribe, the people of girth. Or as I call it, fathlete. So when the idea of doing less exercise pops into my head, usually because some body part, brain or the whole thing protests, I tend to ignore it and push through. The result of that and all the biking, walking and yoga I do every day gets to be exhausting, especially if it’s a day without enough sleep. So as I sit here eating a bowl of kale, squash, other mystery vegetables to which I added ground beef, brown rice and quinoa, I’m pondering if it’s time to revise the plans. Maybe my questioning my fitness goals will shed some light on the subject for you. And as always, I enjoy reading comments.Continue reading
Possible titles for this post included (the humorless should skip the intro):
- Biking Is Good for Getting In Shape to Escape the Zombie Hordes
- Coronavirus; Things Will Get Worse Before They Get Worse (Lily Tomlin)
- Can My Bicycle Get Coronavirus?
- Rome Is Burning — Like Literally, People Have Fevers
- COVID-19 – The Movie: Will Dwayne “The Rock” Johnson Finally Portray the President?
- We’re All Gonna Die, So May As Well Ride Your Bike
- Anyone Know How “The Walking Dead” Ends?
- Coronavirus, Some Coronavirus, and Also More Coronavirus
I’ve decided to go in another direction, though, and write about something related, still health-related and less apocalyptic.Continue reading
He awoke early with the sun for a change. Groggily, from a late night when sleep did not come, as it often did not. He waited for slumber to arrive like a spouse waiting on the partner who had to work late: restlessly. To pass the time before her return, he watched a digital video recording of thin, super strong young men riding their bikes across Spain. A place he’d been many years ago and found himself pining for. He pined a fair bit these days, to anyone who would listen. About his underappreciated, unpaid blog and book writing. Or the aches and pains of an aging cyclist. And his unwillingness to settle for another low-paying job with a boss and all that jazz, while he struggled to start being an self-employed contractor. He couldn’t figure out how to do the job without a car but paradoxically he needed money from a job to get a car. After 13 years since his vehicle was smashed by a reckless driver, a car seemed like it would be nice. Yet it could also mean certain death to whatever modicum of fitness he had, he thought, because biking is sweaty, hard and uncomfortable, and driving a car is easy. And easy is boring. Which rhymes with snoring, which is what he should be doing, he mused.
I think the title sums it up pretty well. It rained. Alot. I had to go to a job search class and didn’t have the time or patience for the bus. It was only a mile and a half so I rode, but the rains picked up. The skies were thundering and lightning, and I almost had to stop. It is Star Wars Day — May the Fourth Be With You — but gale force winds gusting over 25 mph were against me. It was a blah day, and I was tired as usual, but I pressed on, as I tend to do, for worse or for better. Continue reading