Will Starting New Habits on the First of the Month Help Them Stick?

The short answer from my experience is… maybe. But keep reading! As usual, there’s more nuance to it. As many people in hte West know, we make New Years resolutions on January 1. But why is that? Well, the social pressure and fresh start of a new calendar are powerful motivators. But according to the an article in Womens’ Running, the fitness application I use, Strava, “…analyzed more than 31.5 million fitness records from its users. [It] found that the second Friday in January is the fateful day when most of our annual commitments start to crumble.” That’s not so great. Taking the excellent suggestion of “10,000 steps a day” Sorryless, on March 1 I re-started some habits that didn’t last into February. And since they didn’t make it the full year, I’m doing it again as of November 1. Move over, January 1, we’ve got 11 other months with a nice simple number for a fresh start.

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We Don’t Need No Resolutions: My January 2021 Bicycling, Etc. Stats

January 2021 was a challenging month for the USA. After the worst attack on democracy since the war of 1812, we finally got rid of the old neo-fascist, proto-racist, fake billionaire POTUS #45. And the social media companies finally grew a pair and de-platformed him. At least that part of our long national nightmare is over. POTUS #46 was inaugurated — a new (and real) president who actually cares about other people and wants to and knows how to govern. Whether the crazies on the red team will let him do so is unlikely, but many of them are going to prison for the attempted insurrection on the Capitol on January 6th. Also in the win column is people have been getting vaccinated for the coronavirus, though not nearly as many that could or should be by now. As for lil’ ol’ A Dude Abikes, I did what I could to keep my health and sanity to the extent possible by biking and doing some new or different things. Not resolutions exactly, because who needs that pressure? Let’s go to the stats, stat!

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