Foods Fueling a Fathlete’s Fitness Frenzy

Fat — the word — makes a lot of people uncomfortable. If it’s in your food, it’s delicious. But too much of it on a human body is not cool. It’s stigmatized by many, from celebrities to cyclists, and even in the nutrition field, even though it’s one of the three macronutrients along with protein and carbohydrates, and our bodies need it to survive. (Don’t EVEN get me started on carbs. I’m a carbon and water-based life form; how about you?) But back to fat. (Made you think of back fat there, didn’t I?) So we use euphemisms like overweight, heavy, chunky, plus-sized, big, cuddly, and my favorite because it’s Yiddish: zaftig. I like fathlete (fat + athlete), even though I didn’t coin it. And as Strava told us in my post before last in their MEDIA ALERT: Announcing Strava S.O.F.T., “If you sweat, you’re an athlete.” If I may paraphrase Kermit the Frog, my point is this: It ain’t easy bein’ lean.

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A Good Trip with a Natural High: My 37k LSD-Free Ride on Bicycle Day

April 19, 1943 was the first reported intentional use of LSD (lysergic acid diethylamide), the hallucinogen (which I’ve never tried and am not advocating you do either, but hey, it’s still sort of a free-ish country). Dr. Albert Hoffmann rode his bike home while tripping on acid, Marc in the high bike photos below told me. I looked up the article on Wikipedia, which is never wrong, and found it appears to have some basis in reality. (Also, Good Passover.) I got 4 PRs on this ride, too! Not bad considering knee pain, no clip-ins or kit, and not having been on a fast group ride in many months (which makes you faster). Below are more photos and highlights of my ride. Thanks for stopping by my blog!

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A Dude Abikes Likes: 5 Legal, Natural and Safe Products to Help You on Long-Distance Bicycle Rides

There are few topics in cycling, at least professional, that are more perennial than doping, the use of performance-enhancing drugs.  Especially in Austin.  Need I say more?  I think not.  (If you’re confused, read this.)  The good news is that there are plenty of legal and safe substances that non-professional riders have tried to make the rigors of long-distance bicycling more tolerable and less damaging to our bodies.  Forthwith and posthaste, here are five of A Dude Abikes’ favorite over the counter sports aids.  DISCLAIMER:  While someone who used to know me called me Dr. Feelgood, I am not a physician, so please check with an actual medical doctor or nutritionist before taking anything new. Continue reading