myofascial release

One Fine Day: Free Massage, Bike to Work Day, Deadpool 2

~ A Dude Abikes ~ 5 Comments

Today was one of those days that in retrospect was pretty fine. Not a totally perfect day by all means. Nor just one perfect moment like Anthony’s blog, Today’s Perfect Moment, which you could check out. It was a collection of moments, feelings, experiences, thoughts and more that together were really quite nice. Any day that includes a beautiful stranger rubbing oil on your sore muscles, a hilarious movie, and bikes, well, that’s one fine day. Do you want me to tell you about it? OK, since you insist.

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Foam Rollers for Post-Workout Sore Muscles: Beneficial or Torture?

~ A Dude Abikes ~ 10 Comments

Yesterday A Dude mentioned some ways to save money, and one of them was to go to massage schools.  To save even more money, a foam roller is a great way to keep your muscles limber and it’s free once you buy it.  I have owned one of these innocent looking cylinders of pain for a while.  But it tends to sit in the corner or hide out under the bed, lonely and neglected.  After yesterday’s ride, moving earlier in the week, and another day of wrangling boxes, I was feeling pretty tight.  So after a tasty nap next to Buddy the dog and doing my 30′ of yoga (which I’ve been at for over 4 years now), I dragged out the roller to smooth out the rough spots.  First I did a little online reading and for those unfamiliar am happy to share what I learned.  Let’s get rolling!

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