Another Day in the Life of a Bike Dude

Something woke me up. Normally it’s construction, the hospital helicopter, highway traffic, barking dog, full bladder, or all of the above. Sometimes it’s a dream but they fade from memory quickly. Oh wait, I remember. It was pain in my hip from overdoing it with the resistance bands two days ago. I applied an ice pack and went back to sleep. Woke up, repeated. Felt better, but still sore. I resolved to take it easy today. Which if you know me I’m all about easy, but I also kick my own ass via exercise on the regular. Before getting out of making the bed, I remembered words Arianna Huffington told me (ok, it was a few thousand of us) on an Action for Happiness webinar the day before. When you wake up, don’t immediately turn on your phone, which should be charging and off in another room. Set your intention for the day, journal, think of some things you’re grateful for. So I did that. Take ‘er easy, thankful for ice and other things. More on that later in this post.

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How Counting Calories With MyFitnessPal Can Help You Lose Weight

Hey, America: You’re fat! Two-thirds of us are overweight, obese, or as I prefer to call it, I’m undertall. (The condition applies to people of girth in many other countries of Earth, too.) Weight loss is a mult-billion dollar business, and one of those companies offering some help is MyFitnessPal. According to a 2019 study, those who track what they eat really do lose more weight. I used it diligently once a while ago in concert with a diet and dropped a lot of pounds. But after a while I got tired of measuring everything and never going out, so I stopped. With stress and easy access to processed foods, over time, I gained it back. Even after biking 6,666.66 miles and walking 611 miles last year and continuing to choose only grains that are whole (basically no flours since January 1, 2018), I’ve had no significant weight loss. But it’s a new year, so now I’m trying it again.

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