I Just Passed 10,000 Miles Riding My Fuji Bicycle in 2.5 Years. That’s Awesome!

Fuji 10,100.7 miles
Strava doesn’t lie.

The other day I checked my Strava stats and found that I had biked 10,100.7 miles on my Fuji Silhouette since Janurary 1, 2016.   I knew that I was honing in on this milestone but was surprised that it snuck up on me.  It’s a pretty awesome achievement — another notch in the belt of my amateur bicycling story.  Not too shabby!  In fact, that’s awesome!  So in this blog I’ll cover some of the thoughts I’ve had after reaching this pretty incredible achievement. Continue reading

Sitting Is the New Cancer — Unless You’re On a Bicycle Seat

Good news! I just saved a bunch of money on car insurance! That’s because I don’t have a car! There is more in the good news department, according an article on Gizmodo, “A Lifetime of Cycling Keeps the Immune System Young, Study Finds.” First published in Aging Cell, the study tested older people who were active and inactive, as well as inactive young people. The immune systems of what the scientists called “non-elite older individuals (master cyclists)” and the younger sedentary ones were similar. Hey I like the sound of that, “master cyclist!”

Continue reading