Walking a Mile in A Dude Abikes’ Shoes
“Walking is a man’s best medicine.”
“Also, a woman’s.”
— A Dude Abikes
When this month and year began, I somehow tricked myself into committing to walk for 30 minutes every day. No big deal, lots of people do that and much more. Many people run for way more miles and hours. Millions, nay billions of people, may not even have access to bikes. Others are wheelchair-bound or have just one or even no or prosthetic legs. My bicycling 10,000 miles in two years may seem impossible to some, but it’s a piece of cake for others. So hard or challenging varies based on many factors.
But for me, who used to enjoy running before weight gain, age, foot and joint pain set in, it is a big deal. So far, through three days of juice fasting and a week of vegan food that resulted in anemia, sub-freezing temperatures, flare-ups of plantar fasciitis (which is not related to having a proto-fascist in the US White House), and now being wiped out from cedar fever, I have somehow managed to keep at it. Has it helped? Let me walk you through it. A Dude has puns, ya’ll. Continue reading