60 Days of New Years Resolutions: How YOU Doin’?

Happy First Day of International Women’s Month. (Is it bad that I can’t get Beyonce’s “Single Ladies (Put a Ring On It”) out of my head?) Here in the States we were hoping 2021 would suck a lot less than the dumpster fire fluster cuck that was 2020. But it’s been a year already: insurrection at the US Capitol; inauguration of the lawfully elected 46th President (who quickly began steering the ship of state away from the rocky shores with some pretty righteous executive actions); impeachment without conviction of the ousted one for inciting said riot; the vaccine rollout happening but mostly botched (largely due to the last guy); and the new guy before bombing some places in Iraq. (Meet the new boss, same as the old boss, at least when it comes to war and the military.) Then there was epic Winter Storm Uri (a Russkie?) which led to ultra cold temperatures, blackouts (the weather kind and I’m sure booze-related ones, too), near record snow, ice, and in Texas especially, the loss of electricity, heat, and then water for millions. Yeah, pretty sucky, 2021.

But hey, there ain’t much a dude can do about all that but to survive and Just Keep Livin’. And that means doin’ some stuff, makin’ moves, and what not. Thanks to the boss man over at Sorryless saying I inspired him to take 10,000 steps every day but starting Februrary 1st, now that March has arrived, I figure it’s time to review my vows to suck a little less. It’s a lot to hope for, but maybe some of my very modest but important marginal gains will rub off on y’all, and on the year at large. OK, suck it up, we got some stats to update. I’ll try to keep it short.

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10 Reasons Why I’m Biking Only 10 Miles a Day for 10 Days

If you’re new here, welcome. If not, you know that I just completed my longest mileage year ever on bicycle and foot. (For that story, see A Devil of a Year: 6,666.66 Miles…) As if all that distance alone weren’t enough reason for a break, I’ve got a life off the bike, you know? So this post talks about some of those other activities and goals. As I wrote in It’s Tapering Time: Biking Less Means Health Gains, “For 2021, I am considering making my #BikeGoals based on time. I walk, do yoga, and write, each for 30 minutes a day (well, writing often takes longer), so why not bike that much (or little)?” So, what does that mean for this dude? Let’s find out.

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5 Years of Using the Strava Fitness App

Late in December 2015, I finally got a cell phone. At the same time, a cycling friend said I had to get Strava (strive in Swedish). I’d never heard of it, but figured why not. So the friend and I met for a ride, and I started recording all of my bike journeys ever since. At that time, I had to use the phone because I didn’t have a Garmin watch. Without Strava, or some other similar situation, I would not really know how far I’ve gone, and all the other data it captures. And man, have I gone far (better than being far gone). I mean, if you consider my having biked the equivalent of around the entire planet at the equator as far. I sure think 24,901 miles is a good, far piece. And what a long, strange trip it’s been.

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Do You Have Fitness Goals? Or Do They Have You?

First time readers, welcome. Repeat offenders, thanks. Today’s blawg is about overdoing it, aka overexercising. Which is a bizarre concept in today’s world, populated as it is with overweight people. I’m a member of that tribe, the people of girth. Or as I call it, fathlete. So when the idea of doing less exercise pops into my head, usually because some body part, brain or the whole thing protests, I tend to ignore it and push through. The result of that and all the biking, walking and yoga I do every day gets to be exhausting, especially if it’s a day without enough sleep. So as I sit here eating a bowl of kale, squash, other mystery vegetables to which I added ground beef, brown rice and quinoa, I’m pondering if it’s time to revise the plans. Maybe my questioning my fitness goals will shed some light on the subject for you. And as always, I enjoy reading comments.

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Gratitude Journaling: Helpful Tool or Waste of Time?

You’ve probably heard this advice from well-meaning magazine articles, self-help gurus, or spiritual advisers. Maybe you’ve even accepted it as the gospel truth: cultivate an attitude of gratitude, and it will change your brain, make you a happier, better-sleeping, nicer person who can leap tall buildings in a single bound, yada yada. Google it and up comes all manner of scientific studies proving it to be true. But is it? I mean, it seems like a no-brainer, right? Simply write things down you’re grateful for every day and through the magic power of gratitude your life will be better. Well, wait just a minute there. I’m going to call bullshit. Or at least for a time-out.

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On New Years Day of 2020, I Make Resolutions to… Hey, Is That Chocolate?

It’s the year 2020, a catchy number, and the start of a new decade. It’s a natural time to turn over a new leaf and start up some new habits. Lose weight, get organized, write that novel. But if you’re like most humans, after a few weeks most New Years resolutions have gone the way of holiday wrapping paper. A bold proclamation is now just a broken Hanukahmass toy sitting sadly in the corner. So why bother? Well, for some folks, they work. And as readers of A Dude Abikes know, I’ve had a fair bit of success with some changes. So here’s what I’m doing — and not doing — in 2020.

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A Walk a Day for Almost Two Years

My daily walking habit began on January 1, 2018, and I haven’t looked back since. I may have missed one day but I often do more than the allotted 30 minutes. I make sure I hit 1.5 miles, and some days it’s 2.0 or more miles, or even two walks. I don’t write about it much because it’s not that remarkable, but to me it’s a good habit for life that I wish I’d established many years ago. It’s not easy when you’re busy, sick, tired, injured, it’s cold, windy and wet outside. Somehow, I have found the discipline. And what the rewards are subtle, they are worth considering starting your own walking practice if you don’t have one.

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The Bad Side of Good Habits

It’s taken me a lot of time. effort and an indescribable amount of will power and discipline to establish and maintain the good habits which are the four main pillars of this blog, and in some ways a good chunk of my life: Biking, Walking, Writing and Yoga. I am approaching six years of daily yoga (yes, you read that correctly), four years of bicycling an average of 13 miles per day, two years of daily walking, and two years of daily writing, Let’s not forget two years of eliminating almost all processed grains. As 2019 winds down, the pressure to come up with New Years resolutions for 2020 looms large. So I’m reflecting on the nature of habits because sometimes, what seems good may sometimes also have a bad side.

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What Are You Willing to Give Up (for Lent)?

Today was Ash Wednesday in the Christian Catholic tradition. Numerous believers around the world went to church and got a cross made of ash drawn on their foreheads. While A Dude Abikes is not Catholic, and by no means can offer an authoritative treatise on Lent, some of my ancestors were. A number of people today and last night at One Page Salon talked about this practice of renouncing something, which is only one part of a religious of taking 40 days to prepare for Easter Sunday. Somehow this one part of a solemn spiritual ceremony “went viral” and became a sort of New Years resolution do-over. For lapsed Catholics and others who just like the idea, it is a worthwhile endeavor to renounce something “sinful” or a “vice.” It could be cigarettes, alcohol, or something stronger, like candy. Or a behavior like watching TV. In any case, I began thinking, “What am I willing to give up?”

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A Dude Abikes in the News!: One Year Later…

…I’m Still Ready for My Close-Up

That’s right, A Dude Abikes was featured in the local newspaper.  I blogged about it on January 15, 2018, and since it’s exactly a year later today, it seems appropriate to remind older readers, new followers and visitors, too.  The blog is titled “Read All About It!  A Dude Abikes Featured in the Austin American-Statesman.”  While it did not catapult me to stardom or anything, I thought it was a pretty decent write-up.  It was by the now former reporter and author of the Fit City blog, Pam LeBlanc.  (She continues to write about her travel and fitness adventures at this link.)  In the year since that post came out, I have continued on my own journey.  Please click on through to read more!

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