My Strava Stats for July 2021

This post looks at my monthly stats from all my activities in July 2021 courtesy of Strava. As you can see from the images below, I was active all 31 days of the month, for 93 hours total exercise. Of that, 37% was biking, 31% walking, 30% yoga, and 2% swimming. I had hoped to do a lot more of the latter, but there is limited access to the only outdoor pool my gym has in town. Also, I don’t like sharing a lane, since I’m a lousy swimmer I need a whole one to myself. That and my ongoing energy deficit made it too difficult to get in. At least I got in the water twice. I’ve realized they have water aerobics, so I might consider that. But the struggle is real, and it continues.

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When Things Fall Apart: Fitness Goals and Life

Lately I’ve been slipping a bit with my exercise and health practices, and even writing this blog. It reminded me of When Things Fall Apart: Heart Advice for Difficult Times, a book by American Buddhist nun Pema Chodron. I can’t recommend it because I’ve never read it; it’s sitting in a box in storage. At one point I may have even owned two copies. But the title speaks to me now after a mostly pretty shitty day and last few weeks. Even within the Tibetan Shambhala community, things fall apart. As with many religious, business, and entertainment leaders with unchecked power, last year their figurehead was accused of and apologized for sexual misconduct. It went on a while, but he’s still there.

However, reports suggest that Chodron as a senior leader and teacher may have enabled or ignored it. She even told a woman reporting abuse years ago that she didn’t believe her. So she’s not perfect, and she has resigned in protest but maybe also as an act of contrition although she wasn’t the abusive male with all the power. Point is, life doesn’t always or even often go the way we want it to. Defecation passes. We’re all humans here, right? Certainly there are more important things than fitness goals, but like the saying goes, “At least you have your health.” Well, what if you don’t, despite your best efforts? I guess you do your best.

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Resistance Is Fertile: Body Building with Bands

The great debate between lifting weights and using resistance bands comes down to personal preference, and whether you’re training to compete as a weight lifter. Basically, you can get a good workout from both. You can read an article at Livestrong and another article at Fit Simplify. Both cite studies and mention the pro’s and con’s. I’m just going to tell you a little about my experience over the last six weeks using the bands.

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Cyclist with an Injury Problem, or Injured with a Cycling Problem?

The body is wise. It will tell you when it needs to eat, sleep, evacuate, and stream the latest cool show. The trouble is we — our brains, minds, egos — often ignore these signals. We’ll skip breakfast, or have second helpings when we’re really just thirsty. Instead of a nap, we’ll drink caffeine to power through the afternoon lull. We stay up late looking at our blue light screens, not go to bed early. The unhealthy, too early start to the school day, working late or the swing shift, fitful sleep nights with a new baby, hospital helicopters, asshole dogs — we’re constantly bombarded by noise during what should be our restful hours. We’ll push through a workout because of the intense societal pressure to be thin and stigma against fat people — even though we’re the majority! No wonder so many people, at least in urban areas, are out of rhythm. The world keeps spinning, as do I with my legs and wheels. Inertia is not a good option, injured or not.

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Major and Marginal Meliorations in My March Machinations

After bad ass and boss blogger Sorryless said he was starting his New Years resolutions on February 1, and with the spring equinox approaching, I decided to renew my vows so to speak and add more to some of my many healthy habits. I’m pleased to report, for those who care to read about and take whatever inspiration they may from them, that I succeeded by accomplishing all four objectives. That’s what’s up with what one person said was a lifestyle blog. Who me? An influencer? I hardly know her! (Ha! That’s an old Vaudevillian comedy trope.) Let’s get right to the details of what I did and some tips on how you too can add some healthy habits, if that’s your jam. Or preserves. Or other type of tasty fruity spread. Anyway, yeah, I did some stuff and it wasn’t that hard, either. Kind of like how George Costanza on Seinfeld claimed he was the architect who designed the addition to Guggenheim. Yes, exactly like that.

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MEDIA ALERT: Introducing Strava S.O.F.T.

FOR IMMEDIATE RELEASE (1 April, 2021, San Francisco, CA): The leading fitness tracker for running, cycling and dozens of other sports, Strava, announces the next exciting step in their technology’s evolution. The global coronavirus pandemic that began in 2020 and continues into 2021 showed that exercise enthusiasts would not be deterred from achieving their fitness and sporting goals (to the extent allowed by local health code). More people got outside and got moving than in other any year since the product’s launch in 2009 for both their physical and mental health.

Obviously, the other major force that has reshaped society in the USA and abroad in the last year is the quest for racial justice and police accountability. In keeping with both these movements toward a healthier and more just society, Strava is releasing a parallel version of their software called Strava S.O.F.T. — Slow, Old, Fat, Tired. This change is a major step forward to make the fitness world more inclusive of our many speed-challenged, mature, differently-sized, and fatigued athletes. At Strava (which means strive in Swedish), we pride ourselves on meeting challenges just like our 70 million customers do in the app. Strava S.O.F.T. is the next wave of exercise and a key to the future of sport itself!

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A Walking Dude: The World Outside

Walking is to exercise what the insurance is to business: pretty damn boring, but it’s actually pretty beneficial. I’ve been at it 30 minutes every day since 1/1/2018 (minus a couple days, which I more than made up for). It turns out that walking doesn’t have to be, um, lame. Because there’s usually one or more of the following: something new to see, errands to run, people to chat up, music to listen to, or thoughts to think. You don’t need a gym membership, a swimming pool, a tennis/basketball court or soccer/baseball/football field, or a bicycle. Except for some good shoes, which can cost a bundle, there’s little money involved. For those of us fortunate to still be mostly able-bodied, it’s the easiest, most accessible, and reliable health habit we can do. So why don’t more people do it?

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Some Surprising Ways Weight Supports Sports

Normally on or about the 11th of the month, I write about how I’ve bicycled another month every single day in a row. You can read the latest big milestone in 10 Techniques I Used to Bicycle 500 Days in a Row. But this post seemed more interesting. Millions of people struggle with overweight, obesity, fatness, or as I like to call it: being undertall. But being fat ain’t all that. In many, if not most ways, it is not good for you. When it comes to sports, though, there are some notable exceptions. I don’t encourage myself or anyone to be overweight, but if you are, you can probably do more than you realize (which is the central thesis of this blog in one sentence). Let’s dig right in! (Puns happen.)

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46 > 45: President Biden Bicycles and Has a Peloton; That’s Good for U.S.

January 20, 2021 was historic for several reasons. The biggest was was that only two weeks ago democracy itself was under attack. Throngs of right-wingers, egged on by the now-ex-resident of the White House, Tinyhands Orangehead, stormed the US Capitol and five people died. So having the traditional peaceful transfer of administrations was a big deal this time. Now that our long national nightmare is over (well, at least one of them), we can hopefully get back to politics as boring. But also, the highest ranking woman ever ascended to become Vice President. Kamala Harris happens to be Black and of South Asian descent, and representation matters. Whether or not one agrees with their policies, relevant to this blog’s main theme is that we can hope that 46th President Joe Biden will be good for American bicyclists… not to mention, the planet.

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