fitness

12/12/2025:  52,000 MILES BICYCLED IN 519 WEEKS!!!

~ A Dude Abikes ~ 14 Comments

A Dude Abikes has done it! I AVERAGED 100 MILES PER WEEK FOR A DECADE! I started tracking my miles on the Strava sports app on 12/19/2015, so I actually completed this monstrous achievement a few weeks early, on 11/28/25. This converts to 9 years, 49 weeks, and 2 days. It was all done on regular bicycles and trainer bikes under my own power (no e-bikes aka motor-cycles here!). My “epic velocimania” has reached its zenith, finally. What a lengthy, weird journey it has been!

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Dude, Come to the Dark Side of E-Bikes

~ A Dude Abikes ~ 20 Comments

After years of pedaling a person-powered bicycle, and complaining all that time about the physical difficulties of the same, I have relented. I got an electric bike. It’s April in Austin, and the weather is by turns, rainy, cool, hot, humid, or windy. But overall, it’s nice, and spring is in the air, perfect for hopping on a pedal-assisted machine and ambling about town on errands or just for a recreational ride. So has A Dude really gone to the dark side?

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A Return to Be Car-Free for Me:  Pros & Cons

~ A Dude Abikes ~ 7 Comments

Twenty years ago today, on January 25, 2005, my car was totaled in a crash thanks to a truck t-boning me (pulling out before I had time to stop aka they were at fault). It was a return to be car-free for me. For 15.75 years, I did not own a car. In January of 2016, weeks after starting this blog, I began a series of annual posts with 11 Years not a Slave to Cars. Then, in August of 2020, during the COVID-19 pandemic, I was gifted a car, which I wrote about January of 2021 in Come to the Dark Side, Dude: Where’s My Car?.

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11/11/2024: A Month After My 59-Mile Ride and 5-Year Daily Bicycling Streak, I’m Still At It

~ A Dude Abikes ~ 10 Comments

If you missed the belated edits to my last post, 10/10/2024:  What a Long, Strange Trip It’s Been:  5 Years of Consecutive Daily Cycling Tomorrow, please go check it out first. I’ll wait. (Cue the Jeopardy theme music.) It was written the day before my big annual ride. The spoiler version is that I managed my 59.59-mile bike ride, and I’m still doing the deed daily. Although I’m biking slower for various reasons. Extra weight from high stress and low sleep and also after stopping a gig where I walked five to seven miles a day. Biking 100+ miles a week might have something to do with being tired. Whatever, each mile counts. And the only race I’m in is against myself. Or maybe Death. And we all lose that one, eventually. But not today, Death. Not today.

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5/5/24: It’s Bike Month (Again). Does It Matter?

~ A Dude Abikes ~ Leave a comment

It’s that time of year–May aka Bike Month–when we’re supposed to celebrate bicycles extra hard. Why? Because the League of American Cyclists and other groups say so. The other 11 months you can just fuggehaboudit. There’s Bike to School Day; Bike to Work Day with breakfast tacos, free swag, a self-congratulatory after-party; a Clinic on beginning City Cycling (not for the faint at heart); a Frankenbike sale; and so on. But we here at A Dude Abikes have to ask the hard-hitting questions that our award-unwinning journalistic reportage and yooge, bigly ethics require and wonder:  Does Bike Month ever really accomplish its goals? Does it matter? To quote the great pop rock band Chicago’s question in a song: “Does anybody really know what time it is? Does anybody really care?”

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Top 10 Tips for the Aging Cyclist

~ A Dude Abikes ~ 4 Comments

Hi. Your dude here. I recently griped again about that which ails me. I’m somehow but barely managing to keep biking each day, even when it’s slow to low mileage. It occurred to compile a list, a la Letterman (David), though not as amusing, but more useful. (No wives were cheated on my or interns schtupped in the making of this blog post, having neither, wife, intern, nor hit TV show.) Anyway, if you’re doing things right, you are currently still alive as you read this and so you’re aging, too. Very relatable. So, if you bike, walk, hike, run, swim, etc. you might resonate with the idea that the old bod is not able to do what it used to do (be do be do). Without further ado, and no doo doo, here’s…. Dudey!

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How Writing Has Helped My Bicycling

~ A Dude Abikes ~ 8 Comments

It’s Leap Day, 2024. Let’s jump right in. I have kept a journal for most of my life since being a young teen, encouraged by my maternal grandmother. There have been plenty of long gaps and since starting this blog in 2016, many days that I skipped both to work on my bicycle memoir. Writing is a way to express your feelings, and in a journal it’s private. Blogging is sometimes an online extension of that, depending how personal you want to get. Either way, helping to clarify thoughts, process emotions, outline goals, and refine motivation are all good for your health. Which in turn is both what one needs for any sustained exercise habit or practice and a benefit of the same. The fact that I’ve written a whole book (or two, since it’s too long–even as I try to revise it a third time, what it really needs is funding for an editor) is another way I’ve expressed myself, usually about all my biking. Sure, I could still ride a bike without writing, but both are entertwined and part of my daily do’s, and so far as I’m able to continue, I plan to and hope I will.

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1/1/24: 5,308 Bicycled + 496 Walked = 5,804 Miles in 2023

~ A Dude Abikes ~ 7 Comments

Year Eight of my journey since I began this blog is in the books. This annual post looks at the statistics recorded by my Garmin vivoactive 3 watch and Strava fitness tracking app. They show the numbers of what I did bicycling, walking, and doing yoga (with a few swims). Beyond the data, it tells a story of being active as I age and despite my efforts, remain a fathlete. Let’s take a look at how I did whe compared to 2022 (which you can read about in this blog post). Spoiler alert, I beat every year except 2020 and 2021. Not too bad, comparing myself to me, which is the only way to really do it.

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December: The Last Month to Work on Your Goals for This Year

~ A Dude Abikes ~ 2 Comments

‘Tis the season, it’s that time of year. For some, the hap-hap-happiest. For others, a terrifying hellscape of war, poverty, and all the rest of humanity’s ills. For the fortunate, life goes on without as much suffering. For the able-bodied, it’s the last 31 days to strive toward whatever fitness goals you may have. That includes this dude, for whom it’s time to put the hammer down and finish what he started. (Seriously, why am I holding this hammer?) After the holidays, another new year is looming. When the tidings of comfort and joy, forced capitalist present-buying and the same old songs are over, there will pressure to make another batch of New Years resolutions. With all that is going on in this out of control world, maybe all that one has control over is moving your body, even if it’s in small ways. How have you been moving and grooving yours?

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