Building New Habits, 15 Minutes at a Time

If you’re new here, I’m a dude who has been working on some habits, with some pretty good results. If you’re old, well, me, too, and thanks for sticking around. If you read my previous post you’ll see I covered 3,002 miles in seven and a half months. I accomplished this by riding my bicycle every day this year. But I didn’t just start and get to that point this year; I’ve been doing it a while before that, and I built up to it. A major reason I was able to do this was that I was introduced by my brother to James Clear who writes about habits. His book Atomic Habits has sold 4 million copies. So he knows a few things.

© James Clear
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Bicycling While Rome Is Burning

For a while now I’ve been sitting down at the computer on Monday, Wednesday and Friday evenings to write a blog post. Often I have a topic in mind, usually something that’s come to me from my daily bicycle ride, walk or yoga practice. Sometimes I think of it afterward. Then I publish it so that a few readers in Europe can see it first thing, and maybe some night owls in the US see it, too. I try to get it done quickly, in the 30-minute time-frame that I’ve come to break many things down into. But a decently written blog with photos and links can sometimes take me hours. Especially if I start late, and the later it gets, the fuzzier the brain. Clarity on a national scale seems a bit more hopeful. After the American horror story that was the last four years under the raging, narcissistic, assholian tyranny of POTUS #45, it seems like maybe things are sorta kinda starting to get back to normal. Except the problems #46, good ol’ Scranton Joe, has inherited are serious: the economy tanking due to the still raging coronavirus pandemic, with no quick end in sight to either. It feels to me as if I’m bicycling while Rome is burning.

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