#DontBreakTheChain

1/11/2026:  5,011 Miles Bicycled in 2025, 6 Years & 4 Months of Daily Cycling… And I Get Pepper Balled at a Protest for Woman Killed by I.C.E.

~ A Dude Abikes ~ 2 Comments

Renee Nicole Good was killed–apparently unnecessarily–by an Immigration and Customs Enforcement (I.C.E.) officer at a protest of immigration policy in Minneapolis the other day, reigniting a protest movement with over 1,000 events across the country. Your dude attended one tonight that involved some angry young folks marching around downtown Austin and chanting anti-Immigration and Customs Enforcement (I.C.E.) slogans. At one point, two people set a Department of Justice flag on fire. I thought it was dumb and counterproductive; and should have been my cue to leave. But the Texas Department of Safety–who was kicked out of a joint operation with the City of Austin for aggressive law enforcement actions–again overreacted by firing pepper balls that spew out a gas that causes eyes to water and breathing to become inflamed. This caused the crowd of several hundred to disperse coughing, wheezing, eyes burning. Some were prepared with gas masks and stayed in the smoke, and soon after many marched down Congress Avenue without a permit. Your dude was not too badly affected, and biked home. As I wrote on Strava, my sinuses needed to be cleared out from cedar fever, anyway.

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12/12/2025:  52,000 MILES BICYCLED IN 519 WEEKS!!!

~ A Dude Abikes ~ 14 Comments

A Dude Abikes has done it! I AVERAGED 100 MILES PER WEEK FOR A DECADE! I started tracking my miles on the Strava sports app on 12/19/2015, so I actually completed this monstrous achievement a few weeks early, on 11/28/25. This converts to 9 years, 49 weeks, and 2 days. It was all done on regular bicycles and trainer bikes under my own power (no e-bikes aka motor-cycles here!). My “epic velocimania” has reached its zenith, finally. What a lengthy, weird journey it has been!

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50,000 Miles Bicycled! A Dude Abikes Did It!

~ A Dude Abikes ~ 13 Comments

I begin this blog like I did my journey on December 19, 2015: One step / pedal / word at a time. It took nine years, six months, and eight days, but I did it! I rode bicycles for 50,000 miles. That means I have now traveled the distance of the equator TWICE. (You may recall my October 23, 2020 blog, AROUND THE WORLD IN 1,770 DAYS (24,901 MILES): 5-YEAR GOAL ACCOMPLISHED !!!) When I reached that goal, I titled my Strava ride “Planet Earth: Lap 2, Day 1?” Similarly, I titled my first ride after the goal, “The Start of Another 50,000 Miles? Just Be Here Now, A Dude. One Pedal Crank at a Time.” That’s all to say that there’s a lot to say about this. I’ll try to be brief.

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11 Years of Consecutive Daily Yoga Practice

~ A Dude Abikes ~ 4 Comments

The voice from behind me at the Safe Street Austin holiday fundraiser bar spoke, unbidden, deeply timbred, but friendly. “I happen to know a dude. And I would like to thank him for introducing me to Yoga With Adriene’s Yoga for Cyclists.” Surprised, I turned, and there was a tall, not dark (if a little greyer), and handsome man. He was much taller than I remembered, since I was used to seeing him on a bicycle, usually only at the beginning or end of training rides. Because those long getaway stems and thin frame are far faster than this fat and slow dude. His eyes glimmered with mischief, or maybe it was not his first brewski, while I only had a sparky water. We chatted; it was nice to see him in person, not digitally only on Strava. As it turns out, although I’ve met Adriene, I’ve not seen this video, but I’ve been doing my own yoga for cyclists as of today for 11 years. And that’s not nuthin’.

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Habits: Hard to Make, Easy to Break

~ A Dude Abikes ~ 4 Comments

Unless you’re a nun, the word “habit”–like making going to the gym a habit–may send a chill down your spine, send you burrowing into your bedsheets, or make you want to throw up a little in your mouth. We may want to do something that we know is good for us but is hard and not fun. This dude has made much ado of making daily habits, particularly yoga, walking, and bicycling. I’ve been keeping those and several others every day for several years, and the yoga for over 10 years. I first alluded to these streaks with a mention of “Don’t Break the Chain” in a post referencing Jerry Seinfeld. Type “habits” in the Search bar of this blog, and you’ll easily find some helpful posts on the subject. The experiment to see how long I could keep things going has been interesting, and I continue with those three daily practices. But with other habits, it was only a matter of time before life intervened. It turns out that I’m only human, after all. Assuming you are too, I hope there’s something in here about habits that will resonate for you.

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1/1/24: 5,308 Bicycled + 496 Walked = 5,804 Miles in 2023

~ A Dude Abikes ~ 7 Comments

Year Eight of my journey since I began this blog is in the books. This annual post looks at the statistics recorded by my Garmin vivoactive 3 watch and Strava fitness tracking app. They show the numbers of what I did bicycling, walking, and doing yoga (with a few swims). Beyond the data, it tells a story of being active as I age and despite my efforts, remain a fathlete. Let’s take a look at how I did whe compared to 2022 (which you can read about in this blog post). Spoiler alert, I beat every year except 2020 and 2021. Not too bad, comparing myself to me, which is the only way to really do it.

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10 Years (A Decade!) of Consecutive Daily Yoga Practice

~ A Dude Abikes ~ 10 Comments

On December 25, 2013, I began what has now become a decade of doing downward-facing dog (or other poses) for 30 minutes every day. Before that there had been a three-week challenge my sister-in-law roped me into. Initially starting on December 4, those few weeks were interrupted by two days when I was too out of it from a medical thing. I began again (a key in establishing any habit), and I discovered a four-week Yoga Journal program called “Boost Your Willpower.” When that ended, I kept going. Another month, then a season, half a year, a year… and I have not stopped since. (Yesterday marked 3,652 days, if you’re counting.)

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December: The Last Month to Work on Your Goals for This Year

~ A Dude Abikes ~ 2 Comments

‘Tis the season, it’s that time of year. For some, the hap-hap-happiest. For others, a terrifying hellscape of war, poverty, and all the rest of humanity’s ills. For the fortunate, life goes on without as much suffering. For the able-bodied, it’s the last 31 days to strive toward whatever fitness goals you may have. That includes this dude, for whom it’s time to put the hammer down and finish what he started. (Seriously, why am I holding this hammer?) After the holidays, another new year is looming. When the tidings of comfort and joy, forced capitalist present-buying and the same old songs are over, there will pressure to make another batch of New Years resolutions. With all that is going on in this out of control world, maybe all that one has control over is moving your body, even if it’s in small ways. How have you been moving and grooving yours?

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12/12/2022: Slow, but Still I Go — Biking, Walking, Etc.

~ A Dude Abikes ~ 5 Comments

Another month has gone by since my last post, and just a few weeks are left in the year. As the weather cools and holidays and a new year approach, thoughts turn inward, toward retrospection, and to the future. There’ll be time for a review of the year come January, though. For now, what has gone on since 11/11? Work, for one. It has involved a lot of walking, which has been surprisingly exhausting. Seven or eight miles when you’re used to the equivalent steps of three miles, and standing for long hours in between, is a change. Other things like rain, health stuff, and perhaps some existential ennui have slowed me down, too. In the past month, I’ve alternated between 80-110 miles per week riding my bicycle. Not great, but not horrible.

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