At 5:47 PM on Sunday, August 2, 2020, I headed out on Sophie my trusty Fairdale after an appointment I had ridden six miles to get to. I thought I’d put in another 14 miles to make it another 20 for the day. But in the back of my mind was the thought, “I’ve got several 150-mile weeks in a row under my belt. If I stop now, I’ll break that chain.” And if you know A Dude, you konw he likes to #DontBreakTheChain (first noted in Jerry Seinfeld & The Juiceman Can Teach Us About Making Healthy Choices (Day 2). There had been a little rain to cool things down, I was feeling a little better, and as the title says, I found my 40-miler legs. Sounds easy right? Maybe I make it seem that way, but nope, it’s never easy. Allow me to explain.Continue reading
Alright, alright, alright. I don’t literally mean on fire. But it is a quote from Matthew McConaghey as Woody Wooderson in the Austin-area film Dazed and Confused. Matt is apparently one hell of a dude, citizen, University of Texas at Austin professor (really!), and he happens to live up the highway from me. Oh yeah, I guess he won an Oscar or something for acting in Dallas Buyers Club. That’s all a seque, because alright is how I performed on the bicycle in July of 2020.Continue reading
I bet you didn’t expect to read that sentence today! I didn’t expect to write it, either, but that’s pretty much what happened at the gym last night. Life isn’t like a box of chocolates, because you do know what you’re going to get: chocolate (aka choccy as they say Down Undah, right Missy?) But going to the gym you never know who you’re going to meet. (True story, I once met Meatball, the rock legend. But that’s another story. Although I will say that he introduced himself as Meat, and I said, without missing a beat, “As in, Mr. Loaf?”) To be honest, I didn’t meet the man with one functioning arm. He was in the pool though, and I did chat with a skin care professional. Interesting people abound!Continue reading
It’s taken me a lot of time. effort and an indescribable amount of will power and discipline to establish and maintain the good habits which are the four main pillars of this blog, and in some ways a good chunk of my life: Biking, Walking, Writing and Yoga. I am approaching six years of daily yoga (yes, you read that correctly), four years of bicycling an average of 13 miles per day, two years of daily walking, and two years of daily writing, Let’s not forget two years of eliminating almost all processed grains. As 2019 winds down, the pressure to come up with New Years resolutions for 2020 looms large. So I’m reflecting on the nature of habits because sometimes, what seems good may sometimes also have a bad side.Continue reading
After two days out of town and off the bike for the holidays with family, I returned to Austin ready to get back to bidness. I needed to take my computer into the shop and to retrieve my mail, so I had two destinations. There was some light rain but the temperature was in the high 60’s, not much wind. A little rain never hurt anybody (except the Wicked Witch of the West), so I suited up and headed out. So it was not all storm all the time. But soon after errand number one, I had to put on my poncho and shoe covers. For a while it was fine. And then, it wasn’t. I felt the wind pick up from the north and with it, the temperatures dropped and gusts increased. There was also that part about a tornado watch. Did I wisely throw in the towel and head straight home? No. Here’s why and how. Continue reading
The first Texan to ride in the Tour de France since 2005, Gregory “Lawson” Craddock (Twitter, Strava) who is from Houston but lives here in Austin, Texas first appeared in the TDF in 2016. Returning after a not great 2017, on Saturday during on Stage 1, he crashed due to a water bottle in the road. Diagnosed with a fractured scapula and gashes on his forehead and elbow, he received treatment en route and finished the ride. After recovering some on Saturday and a tearful interview declaring he had come too far to give up so easily, he rode again Sunday and again today. He’s using his misfortune to inspire others and for charity, too. A Dude Abikes salutes his grit and gumption, so I had to give him a shout out from my little speck of the internet. Go Lawson!