The Bad Side of Good Habits

It’s taken me a lot of time. effort and an indescribable amount of will power and discipline to establish and maintain the good habits which are the four main pillars of this blog, and in some ways a good chunk of my life: Biking, Walking, Writing and Yoga. I am approaching six years of daily yoga (yes, you read that correctly), four years of bicycling an average of 13 miles per day, two years of daily walking, and two years of daily writing, Let’s not forget two years of eliminating almost all processed grains. As 2019 winds down, the pressure to come up with New Years resolutions for 2020 looms large. So I’m reflecting on the nature of habits because sometimes, what seems good may sometimes also have a bad side.

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How I Bicycled 22 Miles in a Thunderstorm and Tornado Watch (Shark-Free)

After two days out of town and off the bike for the holidays with family, I returned to Austin ready to get back to bidness.  I needed to take my computer into the shop and to retrieve my mail, so I had two destinations.  There was some light rain but the temperature was in the high 60’s, not much wind.  A little rain never hurt anybody (except the Wicked Witch of the West), so I suited up and headed out.  So it was not all storm all the time.  But soon after errand number one, I had to put on my poncho and shoe covers.  For a while it was fine.  And then, it wasn’t.  I felt the wind pick up from the north and with it, the temperatures dropped and gusts increased.  There was also that part about a tornado watch.  Did I wisely throw in the towel and head straight home?  No.  Here’s why and how. Continue reading

Texan Lawson Craddock Breaks Scapula on Day 1 of Tour de France, Just Keeps Riding. Quelle Courage!

The first Texan to ride in the Tour de France since 2005, Gregory “Lawson” Craddock (Twitter,  Strava) who is from Houston but lives here in Austin, Texas first appeared in the TDF in 2016.  Returning after a not great 2017, on Saturday during on Stage 1, he crashed due to a water bottle in the road.  Diagnosed with a fractured scapula and gashes on his forehead and elbow, he received treatment en route and finished the ride.  After recovering some on Saturday and a tearful interview declaring he had come too far to give up so easily, he rode again Sunday and again today.  He’s using his misfortune to inspire others and for charity, too.  A Dude Abikes salutes his grit and gumption, so I had to give him a shout out from my little speck of the internet.  Go Lawson!

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