Another Day in the Life of a Bike Dude

Something woke me up. Normally it’s construction, the hospital helicopter, highway traffic, barking dog, full bladder, or all of the above. Sometimes it’s a dream but they fade from memory quickly. Oh wait, I remember. It was pain in my hip from overdoing it with the resistance bands two days ago. I applied an ice pack and went back to sleep. Woke up, repeated. Felt better, but still sore. I resolved to take it easy today. Which if you know me I’m all about easy, but I also kick my own ass via exercise on the regular. Before getting out of making the bed, I remembered words Arianna Huffington told me (ok, it was a few thousand of us) on an Action for Happiness webinar the day before. When you wake up, don’t immediately turn on your phone, which should be charging and off in another room. Set your intention for the day, journal, think of some things you’re grateful for. So I did that. Take ‘er easy, thankful for ice and other things. More on that later in this post.

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My Morning Chocolate: The Dark Master

My Cherie Amour

Whole oat groats, 77% dark chocolate, pumpkin seeds, raisins, apple slices, Breathe Easy tea, H20

I awoke to a gray, rainy day. The kind of day where if you’re jobless like A Dude, to not skip to the loo then roll back into bed seems wrong. Eventually slumber, if not lethargy, left my brain, and I heard her silently, even psychically, calling to me as she does most mornings. Smooth, silky, sexy. I cannot resist her, so I make my way to her. I greet her, but she is passive. But I know she is always there for me. I believe she is from Africa, but we don’t discuss it. My lips touch, a dark brown sweet caress. She melts at the heat. I let out a deep sigh. She’s delicious, so satisfying. She is my morning chocolate. Continue reading