BE HERE NOW, Because Time Is Not on Our Side

For a professional cyclist, one hundredth of a second can mean winning or losing a race. For a jobless commuter / weekend warrior / fathlete such as myself, I really could not care less about speed. Which is good because I’m not fast. As in, lately most of my rides are around 10 miles per hour. However, the first quarter of the year went by and I rode 1,501 miles. But with the world having a prettay, prettay, prettay bad year, who cares about bicycling goals, right? We are all having to consider (or try to avoid) facing the one thing that truly unifies us: our finite existence. I know I have thought about it, because if there’s one thing I have in spades while biking, it’s time.

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Can Meditation Improve Your Bicycling?

We humans are always looking to improve, make progress, get ahead. If we can find a short cut, a hack, a trick, we’ll more often than not take it. The path of least resistance isn’t necessarily laziness either. There’s a fine line between sloth and smart. When it comes to cycling, whether you ride 5,000 miles a year (as I did in 2019) or 500, the easier the better. Mindfulness is all the rage now, although meditation has been around for thousands of years. So, can meditation improve your bicycling?

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