My daily walking habit began on January 1, 2018, and I haven’t looked back since. I may have missed one day but I often do more than the allotted 30 minutes. I make sure I hit 1.5 miles, and some days it’s 2.0 or more miles, or even two walks. I don’t write about it much because it’s not that remarkable, but to me it’s a good habit for life that I wish I’d established many years ago. It’s not easy when you’re busy, sick, tired, injured, it’s cold, windy and wet outside. Somehow, I have found the discipline. And what the rewards are subtle, they are worth considering starting your own walking practice if you don’t have one.Continue reading
Sophie Gets Me Compliments
“Dude! That’s a sweet bike you’ve got there,” says a random person on a bike every week or two at a stoplight or while I’m locking or unlocking my bike. They’re talking about Sophie the sea foam Fairdale Weekender Archer, my main squeeze these days. “Yeah, she is, thanks. I won her in a raffle from Bike Austin,” I counter.
“Really? Wow, that’s great!” they say. “I love that color too, it’s really pretty.” I reply, a skosh sardonically, “Yes, she’s pretty, just like me. And she was worth $850 new! Lucky me, right?” That’s usually the extent of it. Some car people talk about their cars in a similar fashion, but it doesn’t seem the same. Back when I had one, 14 years ago, I didn’t have such conversations. It wasn’t pretty, it just got me from point A to point B.
BENEFIT #1: For me, these little chats are specific to being out on a bike. It’s a small thing, but they brighten my day. (Sophie loves it too.)Continue reading