A Walk a Day for Almost Two Years

My daily walking habit began on January 1, 2018, and I haven’t looked back since. I may have missed one day but I often do more than the allotted 30 minutes. I make sure I hit 1.5 miles, and some days it’s 2.0 or more miles, or even two walks. I don’t write about it much because it’s not that remarkable, but to me it’s a good habit for life that I wish I’d established many years ago. It’s not easy when you’re busy, sick, tired, injured, it’s cold, windy and wet outside. Somehow, I have found the discipline. And what the rewards are subtle, they are worth considering starting your own walking practice if you don’t have one.

Continue reading

5 Unexpected Perks of Being a Bicyclist in Austin, Texas

Sophie Gets Me Compliments

“Dude! That’s a sweet bike you’ve got there,” says a random person on a bike every week or two at a stoplight or while I’m locking or unlocking my bike. They’re talking about Sophie the sea foam Fairdale Weekender Archer, my main squeeze these days. “Yeah, she is, thanks. I won her in a raffle from Bike Austin,” I counter.

“Really? Wow, that’s great!” they say. “I love that color too, it’s really pretty.” I reply, a skosh sardonically, “Yes, she’s pretty, just like me. And she was worth $850 new! Lucky me, right?” That’s usually the extent of it. Some car people talk about their cars in a similar fashion, but it doesn’t seem the same. Back when I had one, 14 years ago, I didn’t have such conversations. It wasn’t pretty, it just got me from point A to point B.

BENEFIT #1: For me, these little chats are specific to being out on a bike. It’s a small thing, but they brighten my day. (Sophie loves it too.)

Continue reading