Gratitude Journaling: Helpful Tool or Waste of Time?

You’ve probably heard this advice from well-meaning magazine articles, self-help gurus, or spiritual advisers. Maybe you’ve even accepted it as the gospel truth: cultivate an attitude of gratitude, and it will change your brain, make you a happier, better-sleeping, nicer person who can leap tall buildings in a single bound, yada yada. Google it and up comes all manner of scientific studies proving it to be true. But is it? I mean, it seems like a no-brainer, right? Simply write things down you’re grateful for every day and through the magic power of gratitude your life will be better. Well, wait just a minute there. I’m going to call bullshit. Or at least for a time-out.

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2.25 Years of Daily Walking, Yoga, Writing and Food Changes

After committing to try these practices on January 1, 2018, I’m continuing to do them. That’s 30 minutes a day (or more, especially writing) for each activity. (I started doing a half hour of yoga every day on December 4, 2013.) I think I missed one or two walks which were more than made up for by days with two walks or longer days of over 10,000 steps. As for what I eat, that’s probably more like a 95% success rate at eliminating processed grains. This is on top of biking which has been every day since last October 11.

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In a World, Not Too Far Away…

A mysterious disease has ravaged Planet Earth’s once-dominant species, Homo sapiens, wiping out hundreds of millions. Survivors pick up the pieces and begin a movement for a new society. Fossil fuels and internal combustion engines ceased to exist. Even electric cars were no more. The much vaunted high technology — which many people worshiped as an omnipotent deity — mostly failed. A huge electromagnetic pulse triggered by financial and staffing meltdowns decimated the electrical grid.

Humans had no choice but to return to a mostly agrarian existence, as nature began to reclaim the silent concrete in cities. Park land, rooftops and abandoned big box stores were harnessed to grow food. In order to survive, humans had to unlearn many of their modern, urban bad habits. They learned how to live in harmony with the land, sea and skies which they had raped, pillaged and burned for so long in a greedy chase of profits and wealth. Cooperation and collaboration were the new ethos. Unsurprising to those who had been riding them, bicycles became the primary form of transport.

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BE HERE NOW, Because Time Is Not on Our Side

For a professional cyclist, one hundredth of a second can mean winning or losing a race. For a jobless commuter / weekend warrior / fathlete such as myself, I really could not care less about speed. Which is good because I’m not fast. As in, lately most of my rides are around 10 miles per hour. However, the first quarter of the year went by and I rode 1,501 miles. But with the world having a prettay, prettay, prettay bad year, who cares about bicycling goals, right? We are all having to consider (or try to avoid) facing the one thing that truly unifies us: our finite existence. I know I have thought about it, because if there’s one thing I have in spades while biking, it’s time.

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The Journey Is the Destination: Meandering Thoughts from a Bike Dude

After many miles over the last four and a quarter years, I’d like to think I mostly know what I’m doing on a bicycle. There’s ways more to learn, of course. Still, it just takes one mistake and you could find yourself in a spot of bother, or should I say spot of splat. Today, I went on a ride with a friend that involved social distancing to avoid other riders, and there were many sidewalks. Towards the end, after about 20 miles at careful pace, a light turned green and I crossed a busy street — but it was the wrong light, not the crosswalk I was waiting for. Suddenly, I found myself in a lane where a car was coming by on either side. Fortunately there wasn’t a lot of traffic and my fellow rider told me I was wrong, so I quickly returned to the sidewalk. I was never in that much danger, as both cars slowed down. It wasn’t my best moment in what’s been a long journey, reminding me that being mindful in the present moment instead if the destination is one key to survival on the bike, as in life.

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Which Austin, Texas Bike Shops Are Open During the COVID-19 Shelter in Place?

During my ongoing spins around town, at least my neck of the woods, I’ve passed by a few local bike shops (LBS). Given the government shut-down of all non-essential business, it seemed most of the LBS’s were forced to close. Many operate on thin margins, so it’s not good news. But I began thinking: If auto dealers, car repair and auto parts shops are open, isn’t it discriminatory against the car-less and poor to close down the LBS’s?

However, bicycling is an exempt activity from the health department order to stay home. And if you ride a bike, you know you will eventually need new tubes or a professional repair. A reputable source told me that LBS’s are now being considered as important enough to be allowed to stay open, thanks to some advocacy. So I was curious who was open. This is not an exhaustive or authoritative list, and it’s subject to frequent changes. Your mileage may vary — quite literally. Check their websites, social media or call first before biking there.

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Goodbye America, Nice Knowing You

Austin, Texas — The Mayor, in cahoots with the chief of Public Health (aka the SARS Czar is requiring residents to Shelter in Place starting today, but just for two weeks. (Yeah, right!) It’s also known as staying the fuck home, a curfew, being on lockdown with a few exceptions, and martial law lite (New! With scary virus features!) But because of a silent but deadly killer (no, not farts, it’s coronavirus), the land of the free and the home of the brave is having a major hissy fit. Some are asking what it all means to cancel everything including our Bill of Rights. Really, ‘merikuh? Suspend the US Constitution? WTF?

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500 Followers on My Blog: An Occasional Blog About This Blog

Since starting ADudeAbikes.com on WordPress January 1, 2016, I had no clue what I was getting myself into. At the end of 2015 I had just obtained a cell phone and biked about 3,000 miles. It began as a way to document my journey — both figurative and literal. And I suppose I’ve accomplished a few things. Sometimes I like to look at those statistics and reflect upon it all.

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The Fine Art of Finessing Follower Features on Strava

Strava, the fitness tracking app, has been a useful repository of rides, walks, swims and photos thereof, a good source of data, and a fun place to encourage others and to be encouraged. Unlike many social media sites (so far in my experience, and as I’m told), it’s a pretty positive place. This post explores a few of the features relating to followers. If you’re a cyclist not on the app, you may want to consider it, and these tips can help even if you are and may not be aware. And, before I forget, kudos to you for reading this post!

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