Unless you’re a nun, the word “habit”–like making going to the gym a habit–may send a chill down your spine, send you burrowing into your bedsheets, or make you want to throw up a little in your mouth. We may want to do something that we know is good for us but is hard and not fun. This dude has made much ado of making daily habits, particularly yoga, walking, and bicycling. I’ve been keeping those and several others every day for several years, and the yoga for over 10 years. I first alluded to these streaks with a mention of “Don’t Break the Chain” in a post referencing Jerry Seinfeld. Type “habits” in the Search bar of this blog, and you’ll easily find some helpful posts on the subject. The experiment to see how long I could keep things going has been interesting, and I continue with those three daily practices. But with other habits, it was only a matter of time before life intervened. It turns out that I’m only human, after all. Assuming you are too, I hope there’s something in here about habits that will resonate for you.