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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://adudeabikes.com/2026/03/03/the-bicycling-formula-or-why-my-mileage-sucks-now/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/03/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/03/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-03-11T16:37:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2026/01/31/a-fellow-blogger-interviewed-me-and-where-shall-i-do-after-10-years-and-52000-miles-bicycled/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/strava-jan-2026-3.png</image:loc><image:title>Strava Jan 2026 3</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/strava-jan-2026-2.png</image:loc><image:title>Strava Jan 2026 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/strava-jan-2026.png</image:loc><image:title>Strava Jan 2026</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/20260110_193335.jpg</image:loc><image:title>20260110_193335</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/20260106_215610.jpg</image:loc><image:title>20260106_215610</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/20260103_173951.jpg</image:loc><image:title>20260103_173951</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/screenshot_20260105_121906_chrome.jpg</image:loc><image:title>Screenshot_20260105_121906_Chrome</image:title></image:image><lastmod>2026-02-02T06:44:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2026/01/11/1-11-2026-5011-miles-bicycled-in-2025-6-years-4-months-of-daily-cycling-and-i-get-pepper-balled-at-a-protest-for-woman-killed-by-i-c-e/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/screenshot_20251231_234412_strava2043530205352373181.jpg</image:loc><image:title>screenshot_20251231_234412_strava2043530205352373181</image:title><image:caption>10-year activity streak</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/screenshot_20251231_234356_strava5528812059104300622.jpg</image:loc><image:title>screenshot_20251231_234356_strava5528812059104300622</image:title><image:caption>The 3 biggest kudo-ers.</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/screenshot_20251231_234338_strava5473481619060021931.jpg</image:loc><image:title>screenshot_20251231_234338_strava5473481619060021931</image:title><image:caption>The most traveled segment.</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/screenshot_20251231_234329_strava1088863935405951699.jpg</image:loc><image:title>screenshot_20251231_234329_strava1088863935405951699</image:title><image:caption>My 2025 in numbers</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/screenshot_20251231_234511_strava8484573260712069248.jpg</image:loc><image:title>screenshot_20251231_234511_strava8484573260712069248</image:title><image:caption>This includes walking</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/screenshot_20251231_234452_strava5031676611484732154.jpg</image:loc><image:title>screenshot_20251231_234452_strava5031676611484732154</image:title><image:caption>Times I won a segment.</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/screenshot_20251231_234429_strava3921708879027250274.jpg</image:loc><image:title>screenshot_20251231_234429_strava3921708879027250274</image:title><image:caption>41.42 full days of activity</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/screenshot_20251231_234441_strava6507332535131621053.jpg</image:loc><image:title>screenshot_20251231_234441_strava6507332535131621053</image:title><image:caption>My big yearly effort.</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2026/01/screenshot_20251231_234421_strava1944118308618123152.jpg</image:loc><image:title>screenshot_20251231_234421_strava1944118308618123152</image:title><image:caption>Every, Single. Day.</image:caption></image:image><lastmod>2026-01-12T04:48:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/02/11/16-months-of-consecutive-daily-bicyling/</loc><lastmod>2026-01-01T02:45:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/02/11/124-consecutive-days-of-bicycling-and-counting/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/strava-stats-as-of-02112020-3.png</image:loc><image:title>Strava stats as of 02112020 - 3</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/strava-stats-as-of-02112020-2.png</image:loc><image:title>Strava stats as of 02112020 - 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/strava-stats-as-of-02112020.png</image:loc><image:title>Strava stats as of 02112020</image:title></image:image><lastmod>2026-01-01T02:44:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/12/25/12-years-of-consecutive-daily-yoga-practice/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/12/premium_photo-1716392168221-0ffda7183c379147312293251626111.jpeg</image:loc><image:title>premium_photo-1716392168221-0ffda7183c379147312293251626111</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/12/screenshot_20251226_021659_chrome2212985478569564674.jpg</image:loc><image:title>screenshot_20251226_021659_chrome2212985478569564674</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/12/fancy_image_slider_05_026628640880731538260.jpeg</image:loc><image:title>fancy_image_slider_05_026628640880731538260</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/12/wp-image3093684187617569047.jpg</image:loc><image:title>wp-image3093684187617569047.</image:title></image:image><lastmod>2026-01-07T23:58:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/12/12/12-12-2025-52000-miles-bicycled-in-519-weeks/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/12/screenshot_20251128_000725_google8653121333570431294.jpg</image:loc><image:title>screenshot_20251128_000725_google8653121333570431294</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/12/20251128_1823253586541347610123293.jpg</image:loc><image:title>20251128_1823253586541347610123293</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/12/20251128_1925556001946565537548739.jpg</image:loc><image:title>20251128_1925556001946565537548739</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/12/20251128_1929305636556914800252635.jpg</image:loc><image:title>20251128_1929305636556914800252635</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/12/20251128_193233399042946008431559.jpg</image:loc><image:title>20251128_193233399042946008431559</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/12/20251128_1931305665940634754352605.jpg</image:loc><image:title>20251128_1931305665940634754352605</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/12/20251128_1929346022982900930379153.jpg</image:loc><image:title>20251128_1929346022982900930379153</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/12/20251128_193016786531894604261263.jpg</image:loc><image:title>20251128_193016786531894604261263</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/12/20251128_1811197545534987768543576.jpg</image:loc><image:title>20251128_1811197545534987768543576</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/12/20251128_1818453017644459904745159.jpg</image:loc><image:title>20251128_1818453017644459904745159</image:title></image:image><lastmod>2025-12-15T23:23:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/11/11/11-11-25-an-awesome-awful-austin-autumn/</loc><lastmod>2025-11-25T15:32:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/10/22/a-60-mile-ride-and-6-years-of-consecitive-daily-bicycling/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/10/screenshot_20251011_213219_strava.jpg</image:loc><image:title>screenshot_20251011_213219_strava</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/10/20251011_161633.jpg</image:loc><image:title>20251011_161633</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/10/20251011_184029.jpg</image:loc><image:title>20251011_184029</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/10/20251011_160443.jpg</image:loc><image:title>20251011_160443</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/10/screenshot_20251011_213947_strava.jpg</image:loc><image:title>screenshot_20251011_213947_strava</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/10/20251011_181932.jpg</image:loc><image:title>20251011_181932</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/10/20251011_190754.jpg</image:loc><image:title>20251011_190754</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/10/20251011_191804.jpg</image:loc><image:t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photo 092615 - copy142065180627174215.</image:title><image:caption>User comments</image:caption></image:image><lastmod>2025-09-28T06:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/09/09/9-9-2025-33-days-to-2-big-goals/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/09/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-09-10T04:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/01/04/10-reasons-why-im-biking-only-10-miles-a-day-for-10-days/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2021/01/tortoise-on-bike-beating-hare-1.png</image:loc><image:title>tortoise on bike beating hare</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2021/01/strava-training-log-010121-010421-1.png</image:loc><image:title>Strava training log 010121-010421</image:title></image:image><lastmod>2025-09-04T03:24:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/08/31/after-5-years-with-a-car-im-still-a-bicyclist-first/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/08/20250831_1532466293512810796100792.jpg</image:loc><image:title>20250831_1532466293512810796100792</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/08/20250831_1535354440763112558255948.jpg</image:loc><image:title>20250831_1535354440763112558255948</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/08/20250831_1534206797626306411310041.jpg</image:loc><image:title>20250831_1534206797626306411310041</image:title></image:image><lastmod>2025-09-02T00:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/08/08/8-8-2025-some-ghost-bikes-in-austin-texas/</loc><lastmod>2025-08-12T01:35:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/06/29/50000-miles-bicycled-a-dude-abikes-did-it/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/06/first-strava-ride-121915-no-saurabh.jpg</image:loc><image:title>First Strava Ride 121915 no Saurabh</image:title><image:caption>Day 1, After First 16 of 50,000 Miles</image:caption></image:image><lastmod>2025-07-13T18:23:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/07/11/7-11-2025-3-months-until-6-years-of-daily-bicycling/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/07/download283293273630613163017124.jpg</image:loc><image:title>download (3)3273630613163017124.</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/07/screenshot_20250708_013111_strava7853763250896090897.jpg</image:loc><image:title>screenshot_20250708_013111_strava7853763250896090897</image:title></image:image><lastmod>2025-07-15T23:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/06/06/6-6-2025-dates-and-goals-and-miles-oh-my/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/06/screenshot_20250606_224709_strava7899401358326293853.jpg</image:loc><image:title>screenshot_20250606_224709_strava7899401358326293853</image:title></image:image><lastmod>2025-07-12T04:33:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/05/31/11-years-of-sonnie-the-gt-arette/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/05/screenshot_20250601_124733_strava4581649005467809342.jpg</image:loc><image:title>screenshot_20250601_124733_strava4581649005467809342</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/05/wp-1748196714303910636876471252749-1.jpg</image:loc><image:title>wp-1748196714303910636876471252749</image:title></image:image><lastmod>2025-10-05T20:22:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/04/28/10-years-ago-today-i-bicycled-50-miles-in-my-first-charity-ride/</loc><lastmod>2025-05-08T22:02:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/05/05/5-5-2025-is-bike-month-good-or-just-performative-bragging/</loc><lastmod>2025-05-07T00:59:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2024/05/05/5-5-24-its-bike-month-again-does-it-matter/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2024/05/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-05-06T03:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/04/04/4-4-2025-bike-story-night-in-austin-texas/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/04/bike-story-night.jpg</image:loc><image:title>Bike Story Night</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/04/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/04/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-04-07T04:03:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/04/01/dude-come-to-the-dark-side-of-e-bikes/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/04/zugo-bike.webp</image:loc><image:title>Zugo bike</image:title></image:image><lastmod>2025-05-20T20:10:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/02/02/2-2-2025-7-lessons-from-biking-daily-and-the-film-groundhog-day/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/02/groundhog-bud28129513103312086825118.jpg</image:loc><image:title>groundhog-bud (1)513103312086825118.</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/02/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-03-04T09:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/03/03/3-3-2025-when-things-fall-apart-keep-on-biking/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/03/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/03/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/03/militant-agnostic.jpg</image:loc><image:title>militant agnostic</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/03/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-03-04T05:49:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/01/25/a-return-to-be-car-free-for-me/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/01/car-v-bike.jpg</image:loc><image:title>car v bike</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/01/sven-brandsma-ktwck75lqpy-unsplash-1.jpg</image:loc><image:title>sven-brandsma-KtWck75lqpY-unsplash</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/01/sven-brandsma-ktwck75lqpy-unsplash.jpg</image:loc><image:title>sven-brandsma-KtWck75lqpY-unsplash</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/01/nothing-is-finer.png</image:loc><image:title>Nothing Is Finer...</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/01/img_20180214_131702319_hdr1.jpg</image:loc><image:title>IMG_20180214_131702319_HDR[1]</image:title></image:image><lastmod>2025-02-03T05:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2025/01/01/actually-ive-bicycled-over-50000-miles-in-10-years-5210-miles-in-2024/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/01/screenshot_20241231_232104_strava8170573944967460159.jpg</image:loc><image:title>screenshot_20241231_232104_strava8170573944967460159</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/01/screenshot_20250102_001631_strava2333984983595596065.jpg</image:loc><image:title>screenshot_20250102_001631_strava2333984983595596065</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/01/17357986076444241513793522812437.jpg</image:loc><image:title>17357986076444241513793522812437</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/01/17357986170069055688189270157038.jpg</image:loc><image:title>17357986170069055688189270157038</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/01/17357983622612449427460146692547.jpg</image:loc><image:title>17357983622612449427460146692547</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/01/17357985592511746993806780229598.jpg</image:loc><image:title>17357985592511746993806780229598</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/01/17357984850661387095143303302333.jpg</image:loc><image:title>17357984850661387095143303302333</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/01/screenshot_20250102_001345_strava5228433605096527616.jpg</image:loc><image:title>screenshot_20250102_001345_strava5228433605096527616</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2025/01/screenshot_20250102_001740_strava3365572166872300235.jpg</image:loc><image:title>screenshot_20250102_001740_strava3365572166872300235</image:title></image:image><lastmod>2025-01-06T07:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2024/12/25/11-years-of-consecutive-daily-yoga-practice/</loc><lastmod>2024-12-27T19:53:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2023/12/26/10-years-a-decade-of-consecutive-daily-yoga-practice/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2023/12/pexels-photo-7500648.jpeg</image:loc><image:title>elderly man doing yoga exercise</image:title><image:caption>Photo by Mikhail Nilov on &lt;a href="https://www.pexels.com/photo/elderly-man-doing-yoga-exercise-7500648/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2023/12/pexels-photo-5302864.jpeg</image:loc><image:title>mindful man with crossed legs practicing yoga at home</image:title><image:caption>Photo by Monstera Production on &lt;a href="https://www.pexels.com/photo/mindful-man-with-crossed-legs-practicing-yoga-at-home-5302864/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2023/12/cznmcy1wcml2yxrll3jhd3bpegvsx2ltywdlcy93zwjzaxrlx2nvbnrlbnqvbhivznjvbv9zcglyaxr1ywxfc3bpcml0dwfsaxr5x3lvz2etaw1hz2uta3lizdntcwiuanbn.jpg</image:loc><image:title>Om spiritual text</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2023/12/chjpdmf0zs9sci9pbwfnzxmvd2vic2l0zs8ymdiylta1l3nrntuymc1pbwfnzs1rd3z4n202ms5qcgc.jpg</image:loc><image:title>Free Indian wedding photo</image:title></image:image><lastmod>2024-12-26T03:57:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2024/12/12/safe-streets-austin-had-another-fundraising-party/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2024/12/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2024/12/ssa-part-2024-1.jpg</image:loc><image:title>SSA part 2024</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2024/12/ssa-speakers-2024.jpg</image:loc><image:title>SSA speakers 2024</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2024/12/ssa-part-2024.jpg</image:loc><image:title>SSA part 2024</image:title></image:image><lastmod>2024-12-15T04:08:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/02/01/adab-profile-2-dena-kinate-this-wild-horse-just-wants-to-roam-free-part-1/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/02/sparrow-sly-smile-109-copy.jpg</image:loc><image:title>Dena Kinate, bicyclist and masseuse</image:title><image:caption>Dena Kinate, bicyclist and masseuse</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/02/sparrow-sly-smile-81.jpg</image:loc><image:title>Dena Kinate, bicyclist and masseuse</image:title><image:caption>Dena Kinate, bicyclist and 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lane</image:title></image:image><lastmod>2021-07-28T05:26:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/07/03/june-2021-strava-bicycing-stats/</loc><lastmod>2021-07-22T02:55:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/07/20/3002-miles-bicycled-in-2021-so-far/</loc><lastmod>2021-07-20T22:51:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/07/17/lawson-craddock-in-time-trial-and-road-race-at-tokyo-olympics/</loc><lastmod>2021-07-19T02:28:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/08/29/always-meet-your-heroes-like-lawson-craddock-who-denies-being-a-hero/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/08/craddock_2018_tee_mock_front_360x.png</image:loc><image:title>craddock_2018_tee_mock_front_360x</image:title></image:image><lastmod>2021-07-18T00:42:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/06/24/austin-bike-news-roundup-for-june-24-2021/</loc><lastmod>2021-07-17T06:33:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/05/02/april-activities-strava-summary/</loc><lastmod>2021-07-17T06:30:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/07/15/staying-safe-cycling-city-streets/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2021/07/smart-cycling-quick-guide-lab.png</image:loc><image:title>Smart Cycling Quick Guide LAB</image:title></image:image><lastmod>2021-07-17T06:27:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/07/11/thieves-drive-truck-through-door-of-peddler-bike-shop/</loc><lastmod>2021-07-14T09:13:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/07/09/writers-league-of-texas-summer-writing-retreat/</loc><lastmod>2021-07-16T19:28:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/07/06/2021-resolutions-my-check-in-and-how-you-doin/</loc><lastmod>2021-07-12T02:48:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/06/29/2-blog-or-not-2-blog/</loc><lastmod>2021-07-08T04:24:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/06/26/6-reasons-why-you-should-you-register-your-bikes-with-bike-index/</loc><lastmod>2021-06-30T00:08:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/02/20/car-hits-truck-which-kills-austin-cyclist-racer-author-dad-on-a-group-ride-saturday/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/tilins-partners-strava-message.png</image:loc><image:title>Tilin's partner's Strava message</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/doper-next-door1.jpg</image:loc><image:title>doper next door</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/doper-next-door.jpg</image:loc><image:title>doper next door</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/andrew-tilin-21.png</image:loc><image:title>Andrew Tilin 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/andrew-tilin-2.png</image:loc><image:title>Andrew Tilin 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/andrew-tilin-3.jpg</image:loc><image:title>MM_DoperNxtDoor-3</image:title><image:caption>Mark Matson for American-Statesman (9/19/11)  Andrew Tilin, is the author of The Doper Next Door, a personal exploration in the use of supplemental testosterone in cycling.</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/andrew-tilin1.jpg</image:loc><image:title>Andrew Tilin</image:title><image:caption>Source:  Mark Matson for the Austin American-Statesman</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/andrew-tilin.jpg</image:loc><image:title>Andrew Tilin</image:title></image:image><lastmod>2021-06-30T00:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/06/22/a-fool-a-weirdo-and-an-idiot-on-my-bike-ride-really/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2021/06/pexels-florian-doppler-3225763.jpg</image:loc><image:title>pexels-florian-doppler-3225763</image:title></image:image><lastmod>2021-06-24T23:33:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/06/19/juneteenth-black-history-bike-ride-2021-edition/</loc><lastmod>2021-06-20T13:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/06/16/a-blog-post-about-something-but-first/</loc><lastmod>2021-06-16T22:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/06/12/austin-texas-bike-lanes-and-sidewalks-update/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2021/06/31st-to-34th-trail-connection-pilot_5.3.2021-768x432-1.jpeg</image:loc><image:title>31st-to-34th-trail-connection-pilot_5.3.2021-768x432</image:title></image:image><lastmod>2021-06-14T05:47:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/06/08/austin-bike-news-roundup-for-june-8-2021/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2021/06/juneteenth-black-history-social-ride-red.png</image:loc><image:title>Juneteenth 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2020</image:title></image:image><lastmod>2021-06-07T07:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/07/23/12841/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/07/black-mirror-logo.png</image:loc><image:title>Black Mirror logo</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/07/black-mirror.png</image:loc><image:title>Black Mirror</image:title></image:image><lastmod>2021-06-05T04:01:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/06/01/600-days-in-a-row-of-bicycling/</loc><lastmod>2021-06-20T23:40:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/05/29/when-things-fall-apart-fitness-goals-and-life/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2021/05/when-things-fall-apart.jpg</image:loc><image:title>WHEN THINGS FALL APART</image:title></image:image><lastmod>2022-04-01T16:52:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/05/25/asian-american-and-pacific-islanders-and-bicycles/</loc><lastmod>2021-05-26T20:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/05/23/another-day-another-bike-ride/</loc><lastmod>2021-05-28T00:22:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/05/20/is-it-possible-to-ride-your-bicycle-too-much/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2021/05/pexels-photo-4828924.jpeg</image:loc><image:title>man sitting under a tree and working on his laptop</image:title><image:caption>Photo by Ivan Samkov on &lt;a href="https://www.pexels.com/photo/man-sitting-under-a-tree-and-working-on-his-laptop-4828924/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2021/05/pexels-photo-3771836.jpeg</image:loc><image:title>sportive woman with bicycle resting on countryside road in sunlight</image:title><image:caption>Photo by Andrea Piacquadio on &lt;a href="https://www.pexels.com/photo/sportive-woman-with-bicycle-resting-on-countryside-road-in-sunlight-3771836/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-05-21T23:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/11/09/the-bad-side-of-good-habits/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/11/man-flossing.jpeg</image:loc><image:title>man flossing</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/11/steps-to-flossing.png</image:loc><image:title>steps to flossing</image:title></image:image><lastmod>2021-05-19T06:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/05/16/may-2021-mid-month-biking-etc-report/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2021/05/reverse-trail-creek-walnut-southern-2.png</image:loc><image:title>Reverse Trail Creek Walnut Southern 2</image:title></image:image><lastmod>2021-05-18T10:35:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/05/14/texas-mamma-jamma-ride-update-all-aboard-the-big-pink-bus/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2021/05/big-pink-bus.png</image:loc><image:title>Big Pink Bus</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2021/05/1c540-1620844108969.png</image:loc><image:title>?format=1500w</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2021/05/6b16a-3-21_tmjr_webhomeheaderleft.png</image:loc><image:title>3-21_TMJR_WebHomeHeaderLeft.png?format=1000w</image:title></image:image><lastmod>2021-05-15T07:27:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/03/25/another-day-in-the-life-of-a-bike-dude/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2021/03/soopermunchkin-bike-cloudy.jpg</image:loc><image:title>soopermunchkin bike cloudy</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2021/03/planes-trains-and-automobiles.jpg</image:loc><image:title>planes, trains and automobiles</image:title></image:image><lastmod>2021-05-14T05:02:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/04/27/lean-into-it-when-bicycling-and-life-throw-you-a-curve-ball/</loc><lastmod>2021-05-14T04:49:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2021/05/11/as-luck-would-have-it-finding-free-stuff-on-my-bike-rides/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2021/05/lucky-ride-1.png</image:loc><image:title>Lucky 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031920</image:title></image:image><lastmod>2020-04-18T13:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/03/14/bike-puns-and-jokes-attempt-3/</loc><lastmod>2020-04-02T19:38:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/03/12/je-suis-fatigue-when-youre-stuck-in-the-spin-cycle/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/03/tired-female-cyclist-in-the-forestv2.jpg</image:loc><image:title>tired female cyclist in the forestv2</image:title></image:image><lastmod>2020-03-18T14:35:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/03/10/enter-a-dude-into-the-writers-league-of-texas-manuscript-contest/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/03/writers_league_of_texas.png</image:loc><image:title>Writers_League_of_Texas</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/03/wlt-image.jpg</image:loc><image:title>WLT image</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/03/manuscript-contest.png</image:loc><image:title>MANUSCRIPT CONTEST</image:title></image:image><lastmod>2020-03-10T17:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/03/05/a-dude-an-esthetician-and-a-monoplegic-get-into-a-hot-tub/</loc><lastmod>2020-03-07T06:49:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/03/07/next-steps-for-the-st-johns-bikeway-in-austin-texas/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/03/st-johns-bike-lanes-2.png</image:loc><image:title>St Johns bike lanes 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/03/st-johns-bike-lanes-1.png</image:loc><image:title>St Johns bike lanes 1</image:title></image:image><lastmod>2020-03-07T06:45:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/02/25/goodreads-a-social-site-for-book-lovers/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/goodreads-3.png</image:loc><image:title>Goodreads 3</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/goodreads-2.png</image:loc><image:title>Goodreads 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/goodreads-4.png</image:loc><image:title>Goodreads 4</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/goodreads-1.png</image:loc><image:title>Goodreads 1</image:title></image:image><lastmod>2020-02-25T16:26:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/02/21/leading-literary-light-leaves-league-michael-noll/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/michael-noll.png</image:loc><image:title>Michael Noll</image:title></image:image><lastmod>2020-02-21T18:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/05/28/un-fat-is-not-all-that-being-overweight-may-have-some-health-benefits/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/05/102916-armadillo-classic-finish-line-photo.jpg</image:loc><image:title>102916 Armadillo Classic finish line photo</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/05/6-weeks-650-miles.png</image:loc><image:title>6 weeks 650 miles</image:title></image:image><lastmod>2020-02-19T07:44:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/02/17/relaxed-ride-with-rhodney-shoal-creek-and-town-lake/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/strava-latest-rides-02172020.png</image:loc><image:title>Strava latest rides 02172020</image:title></image:image><lastmod>2020-02-18T22:46:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/02/14/how-are-your-pool-workouts-going-dude-splendid-sublime-and-swimmingly/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/screenshot_20200214-213531177163290314764933.png</image:loc><image:title>screenshot_20200214-213531177163290314764933.png</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/swimmers-unsplash.jpg</image:loc><image:title>swimmers unsplash</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/swimmers-pixabay.jpg</image:loc><image:title>swimmers pixabay</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/garmin-swimming-stats-021420.png</image:loc><image:title>Garmin swimming stats 021420</image:title></image:image><lastmod>2020-02-16T16:08:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/02/09/longhorn-strava-art-shoal-creek-saturday-with-saurabh/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/strava-screenshot-020820-2-ride.png</image:loc><image:title>Strava screenshot 020820 - 2 ride</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/strava-screenshot-020820-ride.png</image:loc><image:title>Strava screenshot 020820 ride</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/strava-ride-with-art-02082020.png</image:loc><image:title>Strava ride with art 02082020</image:title></image:image><lastmod>2020-02-16T16:01:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/02/06/snow-in-austin-winter-in-america/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/gill_scott_heron_2009_regency.jpg</image:loc><image:title>Gill_Scott_Heron_2009_Regency</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/gil-scott-heron-mural.jpg</image:loc><image:title>Gil Scott-Heron mural</image:title></image:image><lastmod>2020-02-18T05:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/02/04/7-reasons-why-joining-a-gym-can-improve-your-bicycling/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/02/ymca-pool-and-hot-tub.jpg</image:loc><image:title>YMCA pool and hot tub</image:title></image:image><lastmod>2020-02-18T05:59:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/01/29/this-bicycle-rider-is-going-places/</loc><lastmod>2020-01-31T12:59:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/01/27/15-years-not-a-slave-to-cars/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/15-years-car-free.png</image:loc><image:title>15 YEARS CAR-FREE!</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/car-free-or-car-lite.gif</image:loc><image:title>car-free or car-lite</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/car-free-cartoon.jpg</image:loc><image:title>car-free cartoon</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/car-free-walk-bike-bus.jpg</image:loc><image:title>car-free walk bike bus</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/samedi-en-velo.png</image:loc><image:title>Samedi en Velo</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/cars-make-you-fat-but-bikes-run-on-fat.jpg</image:loc><image:title>cars-make-you-fat-but-bikes-run-on-fat</image:title></image:image><lastmod>2020-02-01T03:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/01/25/can-meditation-improve-your-bicycling/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/miles-are-my-meditation.jpg</image:loc><image:title>miles are my meditation</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/bicycling-meditation.jpg</image:loc><image:title>bicycling-meditation</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/free-insight-meditation-timer.png</image:loc><image:title>free insight meditation timer</image:title></image:image><lastmod>2020-02-01T03:34:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/01/23/plethora-of-photos-random-ramblings-thinking-thoughts/</loc><lastmod>2020-01-25T01:42:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/01/19/ride-of-silence-and-remembrance-for-merry-cookie-day-presente/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/merry-daye.jpeg</image:loc><image:title>Merry Daye</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/merry-daye-kxan-screen-shot.png</image:loc><image:title>Merry Daye KXAN screen shot</image:title></image:image><lastmod>2020-01-19T22:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/01/04/5633-miles-in-2019-5006-biking-627-walking-my-longest-total-year-yet/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/strava-year-in-sport-2019-elevation.png</image:loc><image:title>Strava Year in Sport 2019 elevation</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/123119-strava-stats-1.png</image:loc><image:title>123119 Strava stats</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/123119-strava-stats.png</image:loc><image:title>123119 Strava stats</image:title></image:image><lastmod>2020-01-19T08:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/01/02/in-2020-i-resolve-to-hey-is-that-chocolate/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/thich-nhat-hanh.jpg</image:loc><image:title>Thich Nhat Hanh</image:title></image:image><lastmod>2020-01-19T08:42:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/01/09/possible-blog-topics-for-today-include-the-following/</loc><lastmod>2020-01-19T08:40:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/01/11/whats-it-like-to-bike-90-days-in-a-row-for-a-total-of-1985-miles/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/i-am-spent-austin-powers.jpg</image:loc><image:title>i am spent Austin Powers</image:title></image:image><lastmod>2020-01-19T08:36:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/12/19/austin-bicyclist-2019-death-4-merry-daye-45-on-the-very-road-where-bike-austin-is-calling-for-protected-lanes/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/12/6100_cameron_rd_google_maps.png</image:loc><image:title>6100_Cameron_Rd_Google_Maps</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/12/6100_cameron_rd_google_maps-2.png</image:loc><image:title>6100_Cameron_Rd_Google_Maps 2</image:title></image:image><lastmod>2020-01-19T08:25:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/01/16/tidbits-from-the-life-of-a-cyclist-in-austin/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/blew-a-tire-loudly.png</image:loc><image:title>Blew a Tire Loudly</image:title></image:image><lastmod>2020-01-16T17:20:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2020/01/14/rainy-days-and-mondays-always-get-me-down-onward-through-the-fog/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2020/01/cyclist-in-the-fog.jpg</image:loc><image:title>cyclist in the fog</image:title></image:image><lastmod>2020-01-14T23:14:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/01/09/addicted-to-biking-and-sugar-or-just-committed-to-goals-and-earning-a-reward/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/keanu-meditating.jpg</image:loc><image:title>keanu meditating</image:title><image:caption>Source:  IMDB</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/little-buddha.jpg</image:loc><image:title>little buddha</image:title><image:caption>For a slightly goofy but kind of beautiful film about Buddhism, check out this Bernardo Bertolucci movie</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/stop-sugar.jpg</image:loc><image:title>stop sugar</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/tired-female-cyclist-in-the-forest.jpg</image:loc><image:title>tired female cyclist in the forest</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/latest-rides-011019.png</image:loc><image:title>latest rides 011019</image:title></image:image><lastmod>2020-01-08T05:40:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2016/12/07/1096-days-3-years-of-daily-yoga-practice-12616-my-assana-is-tired/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/12/yoganand.jpg</image:loc><image:title>Yoganand</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/12/fuji-at-esy1.jpg</image:loc><image:title>fuji-at-esy</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/12/fuji-at-esy.jpg</image:loc><image:title>fuji-at-esy</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/12/swct.jpg</image:loc><image:title>swct</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/12/eastside-yoga-120516.jpg</image:loc><image:title>eastside-yoga-120516</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/12/kate-at-eastside-yoga-120516.jpg</image:loc><image:title>kate-at-eastside-yoga-120516</image:title><image:caption>Kate:  Kickass and Kind</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/12/a-dude-at-eastside-yoga-120516.jpg</image:loc><image:title>a-dude-at-eastside-yoga-120516</image:title></image:image><lastmod>2020-01-06T05:28:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/12/31/images-and-thoughts-from-my-holiday-bike-rides/</loc><lastmod>2019-12-31T15:57:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/12/26/bike-books-other-stuff-a-dude-was-gifted-for-the-holidays/</loc><lastmod>2019-12-27T14:05:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/03/29/austin-bicyclist-2019-death-2-jessica-saathoff-28-hit-by-a-car/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/03/jessica-saathoff-2.jpg</image:loc><image:title>Jessica Saathoff 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/03/jessica-saathoff.jpg</image:loc><image:title>Jessica Saathoff</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/03/austin-bicycle-master-plan-mlk.png</image:loc><image:title>Austin Bicycle Master Plan MLK</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/03/austin-bicycle-master-plan-header.png</image:loc><image:title>Austin Bicycle Master Plan header</image:title></image:image><lastmod>2019-12-19T19:55:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/01/30/first-austin-bicyclist-death-of-2019-anthony-john-diaz-run-over-by-city-bus/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/cbs-austin-image-anthony-john-diaz.png</image:loc><image:title>cbs austin image anthony john diaz</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/cap-metro-tweet-about-anthony-j-diaz-1.png</image:loc><image:title>cap metro tweet about anthony j diaz</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/cap-metro-tweet-about-anthony-j-diaz.png</image:loc><image:title>cap metro tweet about anthony j diaz</image:title></image:image><lastmod>2019-12-19T19:24:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/12/17/175-miles-reflections-about-another-strong-week-in-my-cycling-journey/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/12/my-stats-as-of-121619.png</image:loc><image:title>my stats as of 121619</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/12/latest-rides-in-strava-121619-1.png</image:loc><image:title>Latest rides in Strava 121619</image:title></image:image><lastmod>2019-12-23T02:19:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/12/14/a-walk-a-day-for-almost-two-years/</loc><lastmod>2019-12-15T15:36:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/12/12/stuff-i-did-today-dayum-it-feels-good-to-be-a-bikestah/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/12/dayum-it-feels-good-to-be-a-bikestah-1.png</image:loc><image:title>Dayum It Feels Good to Be a Bikestah</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/12/dayum-it-feels-good-to-be-a-bikestah.png</image:loc><image:title>Dayum It Feels Good to Be a Bikestah</image:title></image:image><lastmod>2019-12-13T18:19:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/12/10/photographs-and-memories-a-weekend-in-the-biking-life-in-austin-texas/</loc><lastmod>2019-12-10T16:55:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/12/05/a-class-about-upwork-a-platform-for-freelancers/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/12/upwork-logo.png</image:loc><image:title>Upwork logo</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/12/sorpresa-sabrosa-sopa-120519.png</image:loc><image:title>Sorpresa Sabrosa Sopa 120519</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/12/to-a-class-on-freelancing-with-upwork.png</image:loc><image:title>To a Class on Freelancing with Upwork</image:title></image:image><lastmod>2020-06-18T15:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/12/03/november-2019-strava-stats-581-miles-on-my-bicycle/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/12/nov-2019-strava-stats-chart-by-month.png</image:loc><image:title>Nov 2019 Strava Stats chart by month</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/12/nov-2019-strava-stats-1.png</image:loc><image:title>Nov 2019 Strava Stats</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/12/nov-2019-strava-stats.png</image:loc><image:title>Nov 2019 Strava Stats</image:title></image:image><lastmod>2019-12-05T06:46:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/11/30/bikehu-1-original-bike-haiku-by-a-dude-abikes/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/11/athlete-bike-black-and-white-cycle-260409.jpg</image:loc><image:title>athlete-bike-black-and-white-cycle-260409</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/11/woman-riding-on-bicycle-1289118.jpg</image:loc><image:title>woman-riding-on-bicycle-1289118</image:title></image:image><lastmod>2019-12-02T18:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/11/26/north-east-austin-texas-bike-group-ride-3-to-find-bad-bike-infrastructure/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/11/neatxbg-ride-no.-3-11.24.19.png</image:loc><image:title>NEATXBG Ride No. 3 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2019</image:title></image:image><lastmod>2019-08-06T07:08:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/08/03/north-east-austin-texas-bike-group-neatxbg-potluck-and-night-ride-2/</loc><lastmod>2019-08-06T07:06:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/08/01/the-city-cyclists-friend-convenience-store-clerks/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/08/clerk.jpeg</image:loc><image:title>clerk</image:title></image:image><lastmod>2019-08-01T17:03:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/07/30/what-if-it-all-came-to-an-end-tomorrow-buddhas-five-remembrances/</loc><lastmod>2019-07-31T12:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/07/27/minor-mishaps-major-moments-and-medical-mysteries/</loc><lastmod>2019-07-30T04:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/07/25/le-tour-de-france-2019-continues-i-cant-stop-watching/</loc><lastmod>2019-07-26T14:15:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/06/11/a-blog-about-something-and-inspiration-from-rocketman/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/06/orange-bicycle.jpg</image:loc><image:title>orange 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ground</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/stephen-oliver-445536-unsplash.jpg</image:loc><image:title>stephen-oliver-445536-unsplash</image:title></image:image><lastmod>2019-07-20T14:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/07/18/bike-curious-heres-the-perfect-pedal-for-a-slow-sunday-cycle-in-austin/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/07/bike-curious-071419.png</image:loc><image:title>Bike Curious 071419</image:title></image:image><lastmod>2019-07-18T17:03:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/07/16/texas-mamma-jamma-breast-cancer-charity-training-ride-2-bipping-and-bonking-over-45-miles/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/07/mamma-jamma-training-ride-2-071419.png</image:loc><image:title>Mamma Jamma training ride 2 071419</image:title></image:image><lastmod>2019-07-18T05:23:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/07/13/random-thoughts-from-the-life-of-a-car-free-bicyclist-in-austin-texas/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/07/thw-hustle.jpg</image:loc><image:title>Thw Hustle</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/07/lean-nonmean-vegan-green-machine-gave-me-wings.png</image:loc><image:title>Lean NonMean Vegan Green Machine Gave Me Wings</image:title></image:image><lastmod>2019-07-15T14:39:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/07/11/i-think-i-may-have-just-accidentally-founded-a-neighborhood-bike-gang/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/07/loyola-lane-bike-lanes.png</image:loc><image:title>Loyola Lane bike lanes</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/07/i-think-i-may-have-just-founded-a-neighborhood-bike-gang.png</image:loc><image:title>I Think I May Have Just Founded a Neighborhood Bike Gang</image:title></image:image><lastmod>2019-07-16T15:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/01/24/the-next-door-app-lost-pets-stuff-for-sale-and-hatred-of-people-on-bikes/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/cars-v-bikes1.jpg</image:loc><image:title>cars v bikes</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/nextdoor-logo.png</image:loc><image:title>nextdoor logo</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/douche-bar.jpg</image:loc><image:title>douche bar</image:title><image:caption>All rights reserved The Daily Beast and the owners of the Stephen Colbert Show.</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/next-door-douch-quote.png</image:loc><image:title>Next door douch quote</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/nextdoor-not-a-cyclist.png</image:loc><image:title>Nextdoor Not a cyclist</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/cars-v-bikes.jpg</image:loc><image:title>cars v bikes</image:title><image:caption>A must-see documentary about people on bikes and in cars.  "Can't we just get along?"  YES!</image:caption></image:image><lastmod>2019-07-11T08:06:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/06/08/the-next-door-app-bike-haters-are-at-it-again/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/06/door-zone-pic-zs.png</image:loc><image:title>door zone pic ZS</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/06/zach-scott-at-berkman.png</image:loc><image:title>Zach Scott at Berkman</image:title></image:image><lastmod>2019-07-11T08:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/07/09/le-tour-de-france-2019-has-begun-some-thoughts/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/07/le-tour-logo-2019.png</image:loc><image:title>le tour logo 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cover</image:title></image:image><lastmod>2019-07-08T03:47:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/07/02/i-eliminated-99-of-flour-products-from-my-diet-for-18-months-and-guess-what-happened/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/07/6-staple-whole-grains.jpg</image:loc><image:title>6-staple-whole-grains</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/07/barcelona-bakery.jpeg</image:loc><image:title>Barcelona 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unsplash</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/summer-hot-bicycle-unsplash.jpg</image:loc><image:title>summer hot bicycle unsplash</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/summe-shade-bike-unsplash.jpg</image:loc><image:title>summe shade bike unsplash</image:title></image:image><lastmod>2019-06-04T00:40:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/05/28/stillness/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/kenney-badboy-445501-unsplash.jpg</image:loc><image:title>kenney-badboy-445501-unsplash</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/ouroboros.jpg</image:loc><image:title>ouroboros</image:title></image:image><lastmod>2019-05-30T05:22:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/12/07/1826-days-5-years-of-daily-yoga/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/five-years-of-yoga1.png</image:loc><image:title>Five Years of Yoga</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/five-years-of-yoga.png</image:loc><image:title>Five Years of Yoga</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/yoga-girl-on-bike.jpg</image:loc><image:title>yoga girl on bike</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/cyclist-beach-yoga.jpeg</image:loc><image:title>cyclist beach yoga</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/yoga-on-bike.jpg</image:loc><image:title>yoga on bike</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/my-precious2.jpg</image:loc><image:title>my-precious2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/my-precious.jpg</image:loc><image:title>my-precious</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/no-matter-what.png</image:loc><image:title>no matter what</image:title></image:image><lastmod>2019-05-30T05:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/05/25/brahmacharya-the-yogic-practice-of-moderation/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/brahmacharya.jpg</image:loc><image:title>brahmacharya</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/yoganand.jpg</image:loc><image:title>Yoganand</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/yoganand-michael-carroll.jpg</image:loc><image:title>Yoganand Michael Carroll</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/yama_niyama.jpg</image:loc><image:title>yama_niyama</image:title></image:image><lastmod>2019-05-25T15:24:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/05/23/nothing-lasts-forever-bicycles-sculpture-departs-austin/</loc><lastmod>2019-05-23T20:46:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/about/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/large-andy-on-bike-age-10.jpg</image:loc><image:title>large Andy on bike age 10</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/large.jpg</image:loc><image:title>large</image:title></image:image><lastmod>2022-04-01T16:48:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://adudeabikes.com/2019/05/20/i-didnt-ride-my-bicycle-today-and-im-okay-with-that/</loc><lastmod>2019-05-21T23:05:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/05/17/bike-to-work-day-2019-party/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/chulita-vinyl-club.png</image:loc><image:title>chulita vinyl club</image:title></image:image><lastmod>2019-05-18T18:56:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/05/15/2019-international-ride-of-silence-austin-texas/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/300-blog-posts-from-010118-as-of-051619.png</image:loc><image:title>300 Blog posts from 010118 as of 051619</image:title></image:image><lastmod>2019-05-19T05:24:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/05/13/study-says-painted-bike-lanes-arent-enough-two-close-calls-in-two-days-confirm-it/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/a-dude-on-guadalupe-aa-s.jpg</image:loc><image:title>A Dude on Guadalupe AA-S</image:title><image:caption>Andrew McKenna has recorded 10,000 miles on his bicycle in the last 2 years as he rides for health and household purposes around Austin on Guadalupe Street, Sunday, Jan. 7, 2018. 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lane</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/live-to-ride-sa.jpg</image:loc><image:title>Live-to-Ride SA</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/velo-paso.jpg</image:loc><image:title>Velo Paso</image:title></image:image><lastmod>2019-05-11T07:29:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/05/09/some-downsides-of-the-car-free-lifestyle/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/bike-trailer.jpg</image:loc><image:title>bike trailer</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/tandem-bike.jpg</image:loc><image:title>tandem bike</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/car-nap.jpg</image:loc><image:title>car nap</image:title></image:image><lastmod>2019-06-08T17:13:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/05/07/southern-walnut-creek-trail-east-austins-green-wonderland-for-bicylists/</loc><lastmod>2019-05-08T06:08:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/05/04/austin-bike-news-roundup-for-may-3-2019/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/realale-jersey.jpg</image:loc><image:title>RealAle-jersey</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/austin-ros-poster-2019.jpg</image:loc><image:title>Austin Ros poster 2019</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/ros-logo.png</image:loc><image:title>Ros logo</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/biketoworkdayaustin.png</image:loc><image:title>BikeToWorkDayAustin</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/bab-art.jpg</image:loc><image:title>bab art</image:title></image:image><lastmod>2019-05-07T18:33:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/05/01/april-2019-bike-book-and-blog-stats-growing-pains/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/bike-and-walking-stats-apr-2019-2.png</image:loc><image:title>Bike and walking stats Apr 2019 - 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/bike-stats-apr-2019-1.png</image:loc><image:title>Bike stats Apr 2019 - 1</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/blog-stats-apr-2019-1-1.png</image:loc><image:title>Blog stats Apr 2019 - 1</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/blog-stats-apr-2019-1.png</image:loc><image:title>Blog stats Apr 2019 - 1</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/blog-stats-apr-2019-3.png</image:loc><image:title>Blog stats Apr 2019 - 3</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/blog-stats-apr-2019-2.png</image:loc><image:title>Blog stats Apr 2019 - 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/blog-stats-apr-2019-4.png</image:loc><image:title>Blog stats Apr 2019 - 4</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/05/blog-stats-apr-2019-5.png</image:loc><image:title>Blog stats Apr 2019 - 5</image:title></image:image><lastmod>2019-05-04T03:43:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/04/29/moontower-comedy-festival-day-4-s-he-who-laughs-lasts/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/roastbattle_sitelogo_406x47-1.png</image:loc><image:title>roastbattle_sitelogo_406x47-1</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/roastbattle_sitelogo_406x47.png</image:loc><image:title>RoastBattle_SiteLogo_406x47</image:title></image:image><lastmod>2019-04-30T08:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/04/27/moontower-comedy-festival-days-2-3-a-funny-thing-happened/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/fragile-rock.jpg</image:loc><image:title>Fragile-Rock</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/salvulcano.jpg</image:loc><image:title>SalVulcano</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/canadiansofcomedy.jpg</image:loc><image:title>CanadiansofComedy</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/timdillonisgoingtohell.jpg</image:loc><image:title>TimDillonIsGoingToHell</image:title></image:image><lastmod>2019-04-30T00:37:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/04/24/moontower-comedy-festival-pre-show-day-1/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/moontower.jpg</image:loc><image:title>moontower</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/nickofferman_800x800-320x320.jpg</image:loc><image:title>NickOfferman_800x800-320x320</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/seth-myers_imagesizes_350.jpg</image:loc><image:title>Seth-Myers_imagesizes_350</image:title></image:image><lastmod>2019-04-25T07:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/04/22/helmets-schmelmets-should-you-wear-a-brain-bucket-on-a-bicycle/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/helmet-girl.jpg</image:loc><image:title>helmet girl</image:title></image:image><lastmod>2021-06-14T05:48:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/04/19/a-good-trip-with-a-natural-high-my-lsd-free-37k-ride-on-bicycle-day/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/a_good_trip_with_a_natural_high_041919_bicycle_day.png</image:loc><image:title>A_Good_Trip_with_a_Natural_High_041919_Bicycle_Day</image:title></image:image><lastmod>2019-04-20T21:36:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/04/17/top-5-ways-to-be-a-jerk-to-your-fellow-bicyclists/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/traffic-laws.jpg</image:loc><image:title>traffic laws</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/1372e-serveimage.jpg</image:loc><image:title>1372e-serveimage</image:title></image:image><lastmod>2019-04-20T06:28:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/04/15/a-dude-abikes-likes-abus-ultra-410-loop-cable-bicycle-lock/</loc><lastmod>2019-04-16T22:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/04/12/its-always-earth-day-for-bicyclists-but-we-need-more/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/bike-path.jpg</image:loc><image:title>bike path</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/earth-day-footprint.png</image:loc><image:title>Earth Day footprint</image:title></image:image><lastmod>2019-04-14T08:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/04/11/ride-of-silence-to-ghost-bike-for-jessica-rae-saathoff-presente/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/ride-of-silence-for-jessica-strava-screenshot.png</image:loc><image:title>Ride of Silence for Jessica Strava screenshot</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/jessica-rae-saathooff.jpg</image:loc><image:title>Jessica Rae Saathooff</image:title></image:image><lastmod>2019-04-16T20:40:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/04/09/how-my-blog-did-in-the-first-quarter-of-2019/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/blog-stats-jan-mar-2019-1.png</image:loc><image:title>Blog stats Jan-Mar 2019 - 1</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/blog-stats-jan-mar-2019-2.png</image:loc><image:title>Blog stats Jan-Mar 2019 - 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/blog-stats-jan-mar-2019-3.png</image:loc><image:title>Blog stats Jan-Mar 2019 - 3</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/blog-stats-jan-mar-2019-4.png</image:loc><image:title>Blog stats Jan-Mar 2019 - 4</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/blog-stats-jan-mar-2019-5.png</image:loc><image:title>Blog stats Jan-Mar 2019 - 5</image:title></image:image><lastmod>2019-04-10T03:26:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/04/03/little-pleasures-and-pains-in-the-life-of-a-bicyclist/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/biking-buddha-meditation.jpg</image:loc><image:title>biking buddha meditation</image:title></image:image><lastmod>2019-04-05T16:51:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/04/01/1213-miles-first-quarterly-report-of-2019/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/strava-first-quarter-2019-stats.png</image:loc><image:title>Strava first quarter 2019 stats</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/screenshot_20190401-2331416199947723015049603.png</image:loc><image:title>screenshot_20190401-2331416199947723015049603.png</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/screenshot_20190401-2330264045634344186094454.png</image:loc><image:title>screenshot_20190401-2330264045634344186094454.png</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/04/screenshot_20190401-2331416659137176950889366.png</image:loc><image:title>screenshot_20190401-2331416659137176950889366.png</image:title></image:image><lastmod>2019-04-02T18:20:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/06/08/coaching-your-self-compassion-instead-of-criticism/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/why-so-serious.png</image:loc><image:title>why so serious</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/kicking-and-screaming.jpg</image:loc><image:title>kicking and screaming</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/three-components-self-compassion.png</image:loc><image:title>three components self-compassion</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/neff-workbook.jpg</image:loc><image:title>neff workbook</image:title><image:caption>You can pre-order this at this link on Amazon.</image:caption></image:image><lastmod>2019-04-02T18:19:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/03/28/when-i-cant-pedal-i-get-crank-y-bike-puns-for-fun/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/03/doxycycline.jpg</image:loc><image:title>doxycycline</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/03/a-vicious-cycle.jpg</image:loc><image:title>a vicious cycle</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/03/mountain-bike-3065159_1280.jpg</image:loc><image:title>mountain-bike-3065159_1280</image:title></image:image><lastmod>2019-03-30T14:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/03/26/the-science-of-exercise-sugar-h-i-t-t-stuff/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/03/bike-hacker-image.jpg</image:loc><image:title>Cyclists Man's XRay View</image:title><image:caption>Healthy people who ride bicycle. Xray roentgen image of man..</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/03/bike-bread.jpeg</image:loc><image:title>bike bread</image:title></image:image><lastmod>2019-03-29T04:12:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2017/09/22/my-new-custom-jerseys-are-here-just-in-time-for-the-mamma-jamma-breast-cancer-bike-ride-order-donate-today/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/09/img_20170916_130930.jpg</image:loc><image:title>IMG_20170916_130930</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/09/img_20170916_130821.jpg</image:loc><image:title>IMG_20170916_130821</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/09/img_20170916_093640.jpg</image:loc><image:title>IMG_20170916_093640</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/09/strava-stats-as-of-092217.png</image:loc><image:title>Strava stats as of 092217</image:title><image:caption>A Dude's stats as of 9/22/17</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/09/mjr-infographic.png</image:loc><image:title>MJR INFOGRAPHIC</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/09/2017_09_21_23_33_04_dayum_loop_w_mjr_100_donor_aaron_klijn-_like_tine-_stick_a_fork_in_me_i_m_done.png</image:loc><image:title>2017_09_21_23_33_04_Dayum_Loop_w_MJR_100_Donor_Aaron_Klijn._Like_Tine._Stick_a_Fork_in_Me_I_m_Done</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/09/img_20170921_214806.jpg</image:loc><image:title>IMG_20170921_214806</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/09/img_20170921_190925-2.jpg</image:loc><image:title>IMG_20170921_190925 (2)</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/09/img_20170921_190818.jpg</image:loc><image:title>IMG_20170921_190818</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/09/img_20170921_190925-1.jpg</image:loc><image:title>IMG_20170921_190925 (1)</image:title></image:image><lastmod>2019-03-25T04:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/03/23/austin-bicycle-news-roundup-for-march-23-2019/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/03/bike-austin-walk-austin.png</image:loc><image:title>Bike Austin Walk Austin</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/03/bike-night-at-cota-2.jpg</image:loc><image:title>Bike Night at 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forest</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/03/primer_dc3ada_de_la_primavera_abajo_la_luna_super-032019.png</image:loc><image:title>Primer_Día_de_la_Primavera_Abajo_la_Luna_Super 032019</image:title></image:image><lastmod>2019-03-21T05:15:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/03/11/south-by-southwest-sxsw-2019-days-2-4-some-stuff-i-saw/</loc><lastmod>2019-03-19T05:57:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/03/18/south-by-southwest-2019-sxsw-days-9-10-the-end/</loc><lastmod>2019-03-19T05:52:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/03/15/south-by-southwest-2019-days-7-8-3-movies-2-bands/</loc><lastmod>2019-03-18T04:17:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/03/08/south-by-southwest-2019-day-1-a-dude-abikes-meets-yoga-with-adriene/</loc><lastmod>2019-03-23T17:32:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/03/13/south-by-southwest-sxsw-2019-days-4-5-walking-weird-wonderful/</loc><lastmod>2019-03-23T17:31:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/03/06/what-are-you-willing-to-give-up-for-lent/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/03/stuart-smalley.jpg</image:loc><image:title>stuart smalley</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/03/bike-and-church-bw-pic.jpg</image:loc><image:title>bike and church bw pic</image:title><image:caption>Photo by Andy Falconer on Unsplash</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/03/lent-woman-cross-ahna-ziegler-558899-unsplash-1.jpg</image:loc><image:title>lent woman cross ahna-ziegler-558899-unsplash</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/03/lent-woman-cross-ahna-ziegler-558899-unsplash.jpg</image:loc><image:title>lent woman cross 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store</image:title></image:image><lastmod>2019-02-23T02:48:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/02/20/breaking-down-my-25-mile-bike-ride/</loc><lastmod>2019-02-23T02:45:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/02/18/recent-bicycle-news-in-austin-texas/</loc><lastmod>2019-02-19T17:04:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/02/14/ride-of-silence-to-ghost-bike-for-anthony-john-diaz-presente/</loc><lastmod>2019-03-23T17:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/02/11/4000-miles-bicycled-on-sophie-my-fairdale-weekender-archerr/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/02/sookie-and-sophie.jpg</image:loc><image:title>Sookie and Sophie</image:title><image:caption>Sookie the Fuji and Sophie the Fairdale, my two loves</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/02/4000-miles-on-sophie_2017_fairdale_weekender_archer.jpg</image:loc><image:title>4000 miles on Sophie_2017_Fairdale_Weekender_Archer</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/02/4000-miles-on-sophie_2017_fairdale_weekender_archer.png</image:loc><image:title>4000 miles on Sophie_2017_Fairdale_Weekender_Archer</image:title></image:image><lastmod>2019-02-12T18:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/02/08/no-bike-for-you-24-degrees-and-sleet-win/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/02/strava-activity-020919.png</image:loc><image:title>Strava activity 020919</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/02/cold-weather-02.2019.png</image:loc><image:title>Cold weather 02.2019</image:title></image:image><lastmod>2019-02-10T23:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/02/06/biking-to-mexico-maybe-a-chat-with-driver-who-nearly-hit-me-and-free-goodies-from-sun-ski/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/02/fat-cyclist-talking-to-car-driver.jpg</image:loc><image:title>fat cyclist talking to car driver</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/02/bicis-a-traves-las-fronteras.jpg</image:loc><image:title>Bicis a traves las fronteras</image:title></image:image><lastmod>2019-02-07T18:23:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/02/04/austin-bike-news-roundup-for-february-4-2019/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/02/strava-training-log-010119-020319.png</image:loc><image:title>Strava training log 010119-020319</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/02/bike-to-work-day-2019-ba-fb.png</image:loc><image:title>Bike to Work Day 2019 BA FB</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/02/performance-bicycles.png</image:loc><image:title>performance bicycles</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/02/anthony-john-diaz-cropped.jpg</image:loc><image:title>Anthony John Diaz cropped</image:title><image:caption>Anthony "Tony" John Diaz. 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problem</image:title></image:image><lastmod>2019-04-13T17:01:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/01/21/thoughts-on-melissa-mccarthys-movie-about-a-writers-struggle-to-succeed/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/melissa-mccarthy-on-the-set-of-can-you-ever-forgive-me-in-new-york-01-23-2017_4.jpg</image:loc><image:title>melissa-mccarthy-on-the-set-of-can-you-ever-forgive-me-in-new-york-01-23-2017_4</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/book-money.jpg</image:loc><image:title>book money</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/blog-typewriter.jpg</image:loc><image:title>blog typewriter</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/can-you-ever-forgive-me.jpg</image:loc><image:title>can you ever forgive 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cars</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/planes-trains-and-automobiles.jpg</image:loc><image:title>planes, trains and automobiles</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/bike-in-rush-hour.jpg</image:loc><image:title>bike in rush hour</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/numancars.jpg</image:loc><image:title>numancars</image:title></image:image><lastmod>2019-01-12T07:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/12/28/the-invisible-or-utility-bicyclist-an-ignored-population/</loc><lastmod>2019-01-12T06:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/01/07/psychology-of-sport-achieving-your-goals-with-your-heart-head/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/do-it-yourself.jpg</image:loc><image:title>do it yourself</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/special-purpose.jpg</image:loc><image:title>special purpose</image:title></image:image><lastmod>2019-01-11T04:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/01/04/2018-self-review-part-deux-bike-blog-book-food-and-yoga/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/blog-stats-2018-3.png</image:loc><image:title>blog stats 2018 - 3</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/blog-stats-2018-2.png</image:loc><image:title>blog stats 2018 - 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/blog-stats-for-2018-as-of-01.01.2019.png</image:loc><image:title>blog stats for 2018 as of 01.01.2019</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/blog-stats-2018-1.png</image:loc><image:title>blog stats 2018 - 1</image:title></image:image><lastmod>2019-01-05T09:55:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2019/01/02/5143-miles-in-2018-4554-biking-590-walking-pretty-pretty-pretty-good-for-a-dude/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/pretty-good.jpg</image:loc><image:title>pretty good</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2019/01/screenshot_20190101-2232284284982432677573571.png</image:loc><image:title>screenshot_20190101-2232284284982432677573571.png</image:title></image:image><lastmod>2019-01-05T03:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/12/31/sookies-last-ride-ever-sophies-last-ride-of-2018-on-new-years-eve-in-austin/</loc><lastmod>2019-01-01T15:24:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/12/26/how-i-bicycled-22-miles-in-a-thunderstorm-and-tornado-watch-shark-free/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/Terrifying_AF_Torrential_Thunderstorm_Tornado_Watch_Wednesday_WTF_Ride-122718.png</image:loc><image:title>Terrifying_AF_Torrential_Thunderstorm_Tornado_Watch_Wednesday_WTF_Ride 122718</image:title></image:image><lastmod>2018-12-29T16:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/12/21/nostalgia-for-my-grandmother-on-winter-solstice-the-longest-night-of-the-year/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/Spirit-Mountain-from-the-west.jpg</image:loc><image:title>Spirit Mountain from the west</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/Spirit-Mountain-hiker.jpg</image:loc><image:title>Spirit Mountain hiker</image:title></image:image><lastmod>2018-12-23T06:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/12/19/buddhism-bicycling-an-asshole-a-glasshole-a-good-samaritan-and-a-randy-fellow/</loc><lastmod>2018-12-20T12:04:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/12/17/the-politics-of-biking-news-about-bicycling-in-austin-texas/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/bike-capitol.jpg</image:loc><image:title>bike capitol</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/So-Many-Errands.png</image:loc><image:title>So Many Errands</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/Mayor-Adler-on-a-bike.jpg</image:loc><image:title>Mayor Adler on a bike</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/Aline_C.png</image:loc><image:title>Aline_C</image:title></image:image><lastmod>2018-12-19T06:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/12/12/recent-days-in-austin-texas-told-through-photos/</loc><lastmod>2018-12-17T06:18:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/12/14/friday-night-fights-fatigue-v-a-dude-abikes-winter-trail-of-lights-in-austin-texas/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/screenshot_20181214-2239543520280603287188275.png</image:loc><image:title>screenshot_20181214-2239543520280603287188275.png</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/screenshot_20181214-2240541576564282036555777.png</image:loc><image:title>screenshot_20181214-2240541576564282036555777.png</image:title></image:image><lastmod>2018-12-18T02:07:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/12/10/mamma-jamma-ride-wrap-up-and-huge-thanks-to-my-donors-of-2502/</loc><lastmod>2018-12-13T00:13:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/12/05/4000-miles-biked-this-year-3000-miles-total-on-sophie-the-fairdale/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/25-miler-120518.png</image:loc><image:title>25-miler 120518</image:title></image:image><lastmod>2018-12-08T06:17:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/01/13/jan-13-pending/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20161204_170036.jpg</image:loc><image:title>IMG_20161204_170036</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20161204_170317.jpg</image:loc><image:title>IMG_20161204_170317</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/horse-yoga.jpg</image:loc><image:title>horse yoga</image:title><image:caption>Source: http://petslady.com/article/10-horses-do-yoga-better-you .  Original image:  https://www.flickr.com/photos/graemin/5340928475/</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/011318-brain-fog-foot-hurts-walk.png</image:loc><image:title>011318 brain fog foot hurts walk</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180113_184526038351176264.jpg</image:loc><image:title>img_20180113_184526038351176264.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180113_183223838915604526.jpg</image:loc><image:title>img_20180113_183223838915604526.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180113_1830484171496414122.jpg</image:loc><image:title>img_20180113_1830484171496414122.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180113_182915018665594982.jpg</image:loc><image:title>img_20180113_182915018665594982.jpg</image:title></image:image><lastmod>2018-12-08T04:21:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/12/03/paul-sherwen-one-half-of-the-iconic-voices-of-the-tour-de-france-has-died/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/5707196970_071e6424ec_n1.jpg</image:loc><image:title>5707196970_071e6424ec_n</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/5707196970_071e6424ec_b.jpg</image:loc><image:title>5707196970_071e6424ec_b</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/paul-sherwen-and-family.jpg</image:loc><image:title>SONY DSC</image:title><image:caption>SONY DSC</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/5707196970_071e6424ec_n.jpg</image:loc><image:title>5707196970_071e6424ec_n</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/paul-sherwen-jumpic.jpg</image:loc><image:title>Paul Sherwen jumpic</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/12/paul-sherwen-nbc-sports.jpg</image:loc><image:title>Paul Sherwen NBC Sports</image:title></image:image><lastmod>2018-12-05T04:55:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/11/26/an-imagined-chat-with-sookie-my-fuji-silhouette-bicycle-upon-her-forced-retirement/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/sookie_fuji_silhouette.png</image:loc><image:title>Sookie_Fuji_Silhouette</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/sad-news-sookies-last-ride-question-mark-112418.png</image:loc><image:title>Sad News - Sookies Last Ride (question mark) 112418</image:title><image:caption>The record of my ride with a stop at the Sun &amp; Ski bike shop.</image:caption></image:image><lastmod>2018-12-04T19:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/11/30/my-november-strava-stats-one-month-to-go-on-my-2018-goals/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/strava-november-2018-cycling-challenge-stats-21.png</image:loc><image:title>Strava November 2018 Cycling Challenge stats 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/strava-november-2018-cycling-challenge-stats-2.png</image:loc><image:title>Strava November 2018 Cycling Challenge stats 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/strava-november-2018-cycling-challenge-stats-1.png</image:loc><image:title>Strava November 2018 Cycling Challenge stats 1</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/my-stats-as-of-113018.png</image:loc><image:title>My Stats as of 113018</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/strava-stats-november-2018.png</image:loc><image:title>Strava stats November 2018</image:title></image:image><lastmod>2018-12-03T04:34:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/11/28/cycling-with-sookie-and-sophie-the-saga-segues/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/img_20170307_235748.jpg</image:loc><image:title>IMG_20170307_235748</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/img_6878.jpg</image:loc><image:title>IMG_6878</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/fuji-at-esy.jpg</image:loc><image:title>Fuji at ESY</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/julia-andy-raffle-bike-021917.jpg</image:loc><image:title>Julia Andy raffle bike 021917</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/sookie-and-sophie.jpg</image:loc><image:title>Sookie and Sophie</image:title></image:image><lastmod>2018-11-30T15:19:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/06/25/an-imagined-chat-with-sophie-my-fairdale-weekender-archer-bicycle/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/img_20170325_143938.jpg</image:loc><image:title>IMG_20170325_143938</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/img_20170325_085819.jpg</image:loc><image:title>IMG_20170325_085819</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/img_20170307_235748.jpg</image:loc><image:title>IMG_20170307_235748</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/img_20170305_175940.jpg</image:loc><image:title>IMG_20170305_175940</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/julia-andy-raffle-bike-021917-copy.jpg</image:loc><image:title>Julia Andy raffle bike 021917 - Copy</image:title></image:image><lastmod>2018-11-27T04:45:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/11/23/17-year-old-cyclist-ran-a-stop-sign-and-was-killed-in-austin-on-november-9/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/e_parmer_ln_e_yager_ln_google_maps.png</image:loc><image:title>E_Parmer_Ln_E_Yager_Ln_Google_Maps</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/parmer-lane-auto-ped-accident-110918.jpg</image:loc><image:title>parmer lane auto ped accident 110918</image:title></image:image><lastmod>2018-11-26T17:49:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/11/21/2018-world-day-of-remembrance-for-the-victims-of-traffic-violence-texas-vision-zero-vigil/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/vsion-zero-vigil-2018-2.png</image:loc><image:title>Vsion Zero Vigil 2018 - 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/vision-zero-vigil-2018-3.png</image:loc><image:title>Vision Zero Vigil 2018 - 3</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/to-vision-zero-vigil-111818.png</image:loc><image:title>To Vision Zero Vigil 111818</image:title></image:image><lastmod>2018-11-24T02:22:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/11/19/a-dude-attends-the-league-cycling-instructor-seminar-part-2/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/bd-rileys-graduation-celebration.png</image:loc><image:title>BD Riley's graduation celebration</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/lci-drills-111718.png</image:loc><image:title>LCI drills 111718</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/lci-last-day.png</image:loc><image:title>LCI last day</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/to-lci-day-3.png</image:loc><image:title>To LCI Day 3</image:title></image:image><lastmod>2018-11-21T16:20:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/11/16/a-dude-attends-the-league-cycling-instructor-seminar-part-1/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/daftpunkanchorman.jpeg</image:loc><image:title>Anchorman and Daft Punk on a three-person bike!</image:title><image:caption>Source:  https://www.thefourohfive.com/music/article/ron-burgundy-daft-punk-riding-a-tandem-bicycle-together-is-the-best-thing-you-ll-see-this-week</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/stay-classy.jpg</image:loc><image:title>stay classy</image:title></image:image><lastmod>2018-11-29T05:36:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/11/14/presentation-by-jim-sayer-director-of-adventure-cycling-association-part-2/</loc><lastmod>2019-06-04T06:17:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/11/12/conversation-with-jim-sayer-director-of-adventure-cycling-association-part-1/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/aca_travelbasics_web.jpg</image:loc><image:title>ACA_TravelBasics_WEB</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/adventurecycling_5_rachelstevens-1-of-1.jpg</image:loc><image:title>AdventureCycling_5_RachelStevens (1 of 1)</image:title><image:caption>Source ACA by Rachel Stevens</image:caption></image:image><lastmod>2018-11-15T02:11:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/11/09/austin-bicyclists-funny-and-insightful-texts-on-biking-the-tour-das-hugel/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/hugel-logo-2.jpg</image:loc><image:title>Hugel logo 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/bryce-at-hugel.jpg</image:loc><image:title>Bryce at Hugel</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/woman-walking-hugel.jpg</image:loc><image:title>woman walking Hugel</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/das-hugel-logo.jpg</image:loc><image:title>Das Hugel logo</image:title></image:image><lastmod>2018-11-14T21:05:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/11/07/finding-inspriation-from-local-authors-at-one-page-salon-in-austin-texas/</loc><lastmod>2018-11-10T03:52:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/11/05/monday-musings-on-the-mid-terms-and-my-major-mileage/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/strava-vote-challenge.png</image:loc><image:title>Strava Vote Challenge</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/strava-stats-october-2018.png</image:loc><image:title>Strava stats October 2018</image:title></image:image><lastmod>2018-11-08T03:10:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/10/29/bicyclists-jews-both-are-targets-but-they-should-not-be/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/young-hasidic-jew-on-bike.jpg</image:loc><image:title>young hasidic jew on bike</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/jfs-bikes.jpg</image:loc><image:title>JFS bikes</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/dc-jews-on-bikes.jpg</image:loc><image:title>DC Jews on Bikes</image:title></image:image><lastmod>2025-09-14T01:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/11/02/is-voting-revolutionary-in-this-election-cycle-biking-to-work-the-polls/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/bike-walk-vote.jpg</image:loc><image:title>Bike Walk Vote</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/102718-pflugerville-polls-ride.png</image:loc><image:title>102718 Pflugerville polls ride</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/11/bike-to-vote-2.jpg</image:loc><image:title>bike to vote (2)</image:title></image:image><lastmod>2018-11-04T03:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/10/31/what-is-the-league-of-american-bicyclists/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/bike-league-member.png</image:loc><image:title>bike league member</image:title><image:caption>Membership has its privileges.</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/the-new-phone-books-are-here.jpg</image:loc><image:title>the new phone books are here</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/league-programs.png</image:loc><image:title>League programs</image:title></image:image><lastmod>2018-11-01T06:16:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/10/26/fast-furious-foothillacious-friday-forty-miler-on-the-fairdale/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/fast_furious_foothillacious_friday_forty_miler_on_the_fairdale_5_pr_s_ride-101618.png</image:loc><image:title>Fast_Furious_Foothillacious_Friday_Forty_Miler_on_the_Fairdale_5_PR_s_Ride 101618</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/screenshot_20181026-2258595071270313902410418.png</image:loc><image:title>screenshot_20181026-2258595071270313902410418.png</image:title></image:image><lastmod>2018-10-28T00:02:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/10/24/when-a-job-gets-in-the-way-of-the-work-of-writing/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/dude-and-bukowski.jpg</image:loc><image:title>dude and bukowski</image:title></image:image><lastmod>2018-10-25T16:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/10/22/biking-betties-7th-anniversary-co-ed-ride-and-party/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/biking-beties-102018.png</image:loc><image:title>biking beties 102018</image:title></image:image><lastmod>2018-10-24T01:30:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/10/19/biking-to-work-and-working-to-bike-a-broke-bloggers-struggle-with-art-v-commerce/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/bike-to-work-2018.jpg</image:loc><image:title>bike to work 2018</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/geoffrey-owens2.png</image:loc><image:title>Geoffrey Owens</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/geoffrey-owens1.png</image:loc><image:title>Geoffrey Owens</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/geoffrey-owens.png</image:loc><image:title>Geoffrey Owens</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/lauren-modery.png</image:loc><image:title>Lauren Modery</image:title></image:image><lastmod>2018-10-20T17:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/10/17/mamma-jamma-ride-to-beat-breast-cancer-happy-hour/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/mjr-hh-3.png</image:loc><image:title>MJR HH 3</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/mjr-hh-21.png</image:loc><image:title>MJR HH 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/mjr-hh-2.png</image:loc><image:title>MJR HH 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/mjr-hh-1.png</image:loc><image:title>MJR HH 1</image:title></image:image><lastmod>2018-10-18T04:59:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/02/25/doubt-embarrassment-and-fear-how-to-manage-the-3-frenemies/</loc><lastmod>2018-10-17T04:43:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/10/15/smart-cycling-complete-class-in-austin-texas/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/bike-austin-logo.png</image:loc><image:title>bike austin logo</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/league-logo.png</image:loc><image:title>league-logo</image:title></image:image><lastmod>2018-10-16T03:45:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/10/12/53-mile-birthday-ride-to-get-free-stuff/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/53_mile_birthday_ride_with_rhodney_then_paulo_ride_strava-10112018.png</image:loc><image:title>53_Mile_Birthday_Ride_with_Rhodney_then_Paulo_Ride_Strava 10112018</image:title></image:image><lastmod>2018-10-27T20:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/10/10/patching-punctures-practice-at-the-project-austin-yellow-bike/</loc><lastmod>2018-10-12T04:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/10/08/whats-going-on-my-life-is-biking-and-biking-is-my-life/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/say-anything.jpg</image:loc><image:title>say anything</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/100718-ride-with-rafael.png</image:loc><image:title>100718 ride with Rafael</image:title></image:image><lastmod>2018-10-11T04:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/10/03/wandering-wishing-and-wondering-on-a-dreamy-drowsy-day/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/girlasleeponabicycle.png</image:loc><image:title>girlasleeponabicycle</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/radio-shack-woman.jpg</image:loc><image:title>Radio Shack woman</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/two-tired.jpg</image:loc><image:title>two-tired</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/tired-cyclist-carousel.jpg</image:loc><image:title>tired cyclist-carousel</image:title></image:image><lastmod>2018-10-09T02:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/10/05/a-blog-about-my-blog-january-september-2018-stats/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/top-cycling-blogs.jpg</image:loc><image:title>top cycling blogs</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/jan-sep-blog-stats-6-top-blog-posts.png</image:loc><image:title>Jan-Sep blog stats 6 - top blog posts</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/jan-sep-blog-stats-5-countries.png</image:loc><image:title>Jan-Sep blog stats 5 - countries</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/jan-sep-blog-stats-2-2018.png</image:loc><image:title>Jan-Sep blog stats 2 - 2018</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/jan-sep-blog-stats-1-annual.png</image:loc><image:title>Jan-Sep blog stats 1 - annual</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/jan-sep-blog-stats-3-tags-and-categories.png</image:loc><image:title>Jan-Sep blog stats 3 - tags and categories</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/jan-sep-blog-stats-4-visitors-views.png</image:loc><image:title>Jan-Sep blog stats 4 - visitors, views</image:title></image:image><lastmod>2018-10-09T06:34:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/10/01/3000-miles-biked-in-3-quarters-of-2018-pain-rain-but-i-did-not-train-in-vain/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/10/sept-2018-strava-chart.png</image:loc><image:title>Sept 2018 Strava chart</image:title></image:image><lastmod>2018-10-03T00:59:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/09/24/40-mile-charity-ride-for-breast-cancer-no-need-to-sag/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/092218-strava-map-of-mjr.png</image:loc><image:title>092218 Strava map of MJR</image:title></image:image><lastmod>2018-09-30T05:27:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/09/28/more-pucking-functures-five-fixes-for-frequent-flats-free-from-frustration/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/flat-tire.jpg</image:loc><image:title>flat tire</image:title></image:image><lastmod>2018-10-02T05:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/09/26/fast-furious-fun-ethans-going-away-alley-oops-night-ride/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/fast-furious-092618.png</image:loc><image:title>Fast &amp; Furious 092618</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/img_20180926_19542037120427149.jpg</image:loc><image:title>img_20180926_19542037120427149.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/img_20180926_2025121251892575033.jpg</image:loc><image:title>img_20180926_2025121251892575033.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/img_20180926_194607939388770731.jpg</image:loc><image:title>img_20180926_194607939388770731.jpg</image:title></image:image><lastmod>2018-09-27T08:02:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/09/21/i-raised-1364-in-two-days-for-the-mamma-jamma-and-i-havent-even-biked-65-miles-in-the-rain-and-wind-yet/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/092018-bss-bike-repair1.png</image:loc><image:title>092018 BSS bike repair</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/092018-bss-bike-repair.png</image:loc><image:title>092018 BSS bike repair</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/fuji-pick-up-092118.png</image:loc><image:title>Fuji pick-up 092118</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/mamma-jamma-fundraising-as-of-092118.png</image:loc><image:title>Mamma Jamma fundraising as of 092118</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/mamma-jamma-magnet-art-2018tmjr_magnet-gtp.jpg</image:loc><image:title>Mamma-Jamma-Magnet-ART-2018TMJR_Magnet-GTP</image:title></image:image><lastmod>2018-09-23T14:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/09/19/hey-wordpress-internet-do-you-want-me-to-ride-the-mamma-jamma-for-breast-cancer-charities-this-saturday/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/mjr-logo.png</image:loc><image:title>MJR logo</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/mjr-2017-picture.jpg</image:loc><image:title>MJR 2017 picture</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/mjr-2015-picture.jpg</image:loc><image:title>MJR 2015 picture</image:title></image:image><lastmod>2018-09-21T20:20:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2017/09/14/thanks-to-all-my-ms-150-donors-please-give-now-to-the-texas-mamma-jamma-ride-to-treat-breast-cancer-survivors/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/09/20170910_092516.jpg</image:loc><image:title>20170910_092516</image:title><image:caption>I played sweeper for the last Big Ass Training Ride for the Mamma Jamma.  These are some bad ass ladies!</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/09/20170910_102832-1.jpg</image:loc><image:title>20170910_102832 (1)</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/09/20170910_102844.jpg</image:loc><image:title>20170910_102844</image:title><image:caption>Team K.A.K.E.: Kristin, A Dude, Elaine and Kim at an old church in New Sweden, Texas</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/09/mjr-page-cover-image.png</image:loc><image:title>MJR page cover image</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/09/ms150-logo.png</image:loc><image:title>MS150 logo</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/09/ms150-progress-final.png</image:loc><image:title>MS150 progress final</image:title></image:image><lastmod>2018-09-19T22:32:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/09/12/massage-is-good-for-cyclists-and-other-humans/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/bike-massage.jpg</image:loc><image:title>bike massage</image:title></image:image><lastmod>2018-09-16T04:51:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/09/14/how-to-safely-ride-your-bike-in-the-rain/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/bike-umbrella.jpg</image:loc><image:title>bike umbrella</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/bike-poncho.jpg</image:loc><image:title>bike poncho</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/sugoi-shoe-covers.png</image:loc><image:title>Sugoi shoe covers</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/nikwax.jpg</image:loc><image:title>Nikwax</image:title></image:image><lastmod>2018-09-16T09:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/09/07/who-will-be-our-role-models-now-that-our-role-models-are-gone-deep-thoughts-on-my-25-mile-bike-ride/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/gandhi-bike.jpg</image:loc><image:title>Gandhi bike</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/090718-drawing-invisible-lines-on-the-earth-with-my-legs.png</image:loc><image:title>090718 Drawing Invisible Lines on the Earth with My Legs</image:title></image:image><lastmod>2018-09-11T04:45:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/09/05/the-a-dude-abikes-jersey-collection/</loc><lastmod>2018-09-10T22:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/09/03/the-return-of-sophie-the-sea-foam-fairdale-bicycle/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/latest-rides-090318.png</image:loc><image:title>Latest rides 090318</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/joyriding-with-jenni-090218.png</image:loc><image:title>Joyriding with Jenni 090218</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/09/saturday-sophie-soft-start-090118.png</image:loc><image:title>Saturday Sophie Soft Start 090118</image:title></image:image><lastmod>2018-09-08T03:07:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/08/31/los-cinco-razones-por-que-la-vuelta-a-espana-es-muy-interesante-si-ud-es-una-ciclista-o-no/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/08/la-vuelta-2018-la-pasion-que-te-toca.jpg</image:loc><image:title>la vuelta 2018 la pasion que te toca</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/08/la-vuelta-18-jerseys.jpg</image:loc><image:title>la vuelta 18 jerseys</image:title></image:image><lastmod>2018-09-07T20:30:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/08/27/pro-cyclist-lawson-craddock-looked-right-at-me-just-kept-on-biking/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/08/omg_lawson_craddock_just_passed_me_on_my_morning_walk_pretty_in_pink_awesome.png</image:loc><image:title>OMG_Lawson_Craddock_Just_Passed_Me_on_My_Morning_Walk_Pretty_in_Pink_Awesome</image:title></image:image><lastmod>2018-08-29T10:09:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/08/24/20-mile-bike-ride-in-the-austin-summer-sun/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/08/fryday-part-2.png</image:loc><image:title>Fryday Part 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/08/fryday-part-1.png</image:loc><image:title>Fryday Part 1</image:title></image:image><lastmod>2018-08-26T04:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/08/22/jake-johannsen-i-meet-the-professional-comedian-sex-robot-and-la-bicyclist/</loc><lastmod>2023-03-18T16:18:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/08/20/whats-the-bib-deal-suspenders-v-regular-bike-shorts/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/08/2018_08_20_14_43_19_saturnut_ride_strava.png</image:loc><image:title>2018_08_20_14_43_19_Saturnut_Ride_Strava</image:title></image:image><lastmod>2018-08-22T13:50:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/08/17/vision-zero-atx-wants-to-stop-traffic-violence-but-how/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/08/vz-atx-another-logo.png</image:loc><image:title>VZ ATX another 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in rain</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/08/photo-shoot-4-with-paulo-081118.png</image:loc><image:title>Photo Shoot #4 with Paulo 081118</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/08/mellow-monday-miles-surprise-saddle-sore-from-short-sunday-stroll-081318.png</image:loc><image:title>Mellow. 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bike</image:title></image:image><lastmod>2018-08-20T14:31:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/08/08/i-just-passed-10000-miles-riding-my-fuji-bicycle-thats-awesome/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/08/a-dude-jenni-and-rafael-at-end-of-202-mile-ms-150-weekend-april-2017.jpg</image:loc><image:title>A Dude, Jenni and Rafael at end of 202-Mile MS 150 weekend April 2017</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/08/fuji-first-time-fix-up-mike-sun-and-ski-me-jul-2015.jpg</image:loc><image:title>Fuji first time fix-up Mike Sun and Ski me Jul 2015</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/08/fuji-10100-7-miles.png</image:loc><image:title>Fuji 10,100.7 miles</image:title></image:image><lastmod>2018-08-09T04:33:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/08/06/hottest-day-of-the-year-bike-austin-group-ride-half-a-metric-century-50-km-solo/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/08/080518-half-kilometric-century-50-km.png</image:loc><image:title>080518 Half Kilometric Century 50 km</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/08/080418-bike-austin-hottest-day-of-the-year-rie.png</image:loc><image:title>080418 Bike Austin Hottest Day of the Year 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cyling</image:title></image:image><lastmod>2018-07-26T18:52:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/07/23/dog-day-afternoons-warm-walks-with-a-wise-woman-whilst-wheeless/</loc><lastmod>2018-07-26T07:20:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/07/20/houston-bike-by-shooter-kills-another-cyclist-but-houstons-lawson-craddock-still-in-tour-has-raised-114000/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/lawson-shoes.jpg</image:loc><image:title>Lawson shoes</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/alkeklogosmallorg.png</image:loc><image:title>AlkekLogoSmallOrg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/lawson-stage-13.png</image:loc><image:title>Lawson stage 13</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/lawson.jpg</image:loc><image:title>lawson</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/photo-of-dr-mark-hausknecht-source_houston-cardiovascular-associates.jpg</image:loc><image:title>Photo-of-Dr-Mark-Hausknecht-Source_Houston-Cardiovascular-Associates</image:title></image:image><lastmod>2018-07-21T05:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/07/16/bicycle-sport-shop-and-bike-austins-ride-leader-training-part-1/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/bss-logo1.png</image:loc><image:title>BSS logo</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/bss-logo.png</image:loc><image:title>BSS logo</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/ba-logo.jpg</image:loc><image:title>BA logo</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/bss.png</image:loc><image:title>BSS</image:title></image:image><lastmod>2018-07-19T20:51:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/07/18/bikeable-walkable-cities-are-cool-bike-austin-center-for-new-urbanism-happy-hour/</loc><lastmod>2018-07-19T15:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/07/13/thursday-night-social-ride-keep-austin-weird/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/071218-social-cycling-austin.png</image:loc><image:title>071218 Social Cycling 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Posts</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/070628-blog-country-list.png</image:loc><image:title>070628 Blog Country List</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/070628-blog-followers.png</image:loc><image:title>070628 Blog Followers</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/070628-blog-posts-views-and-visitors.png</image:loc><image:title>070628 Blog Posts, Views and Visitors</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/070628-blog-all-time-views.png</image:loc><image:title>070628 Blog All Time Views</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/070628-blog-2018-stats.png</image:loc><image:title>070628 Blog 2018 Stats</image:title></image:image><lastmod>2018-07-07T16:15:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/07/04/we-are-the-world-not-narrow-minded-nationalistic-neo-nazis/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/statue-of-liberty-protestor.jpg</image:loc><image:title>Statue of liberty protestor</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/07/070518-we-are-the-world.png</image:loc><image:title>070518 We Are the 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stats</image:title></image:image><lastmod>2018-07-03T20:53:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/06/29/goooooollllll-alcanze-a-mi-objetivo-2000-millas-por-bici-en-6-meses-ahora-que/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/mountaintop.jpeg</image:loc><image:title>mountaintop</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/062918-strava-ride-goooooolllllll.png</image:loc><image:title>062918 Strava ride - Goooooolllllll</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/my-stats-as-of-0629181.png</image:loc><image:title>my stats as of 062918</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/my-stats-as-of-062918.png</image:loc><image:title>my stats as of 062918</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/2000-miles.png</image:loc><image:title>2000 miles</image:title></image:image><lastmod>2018-07-01T18:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/06/27/keep-walking-even-if-its-apparently-not-doing-anything-for-you/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/adult-agriculture-asia-walk.jpg</image:loc><image:title>adult-agriculture-asia-walk</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/walk-of-life.jpg</image:loc><image:title>walk of life</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/06/felt-tired-walk.png</image:loc><image:title>felt tired 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Hope</image:title></image:image><lastmod>2018-03-14T20:56:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2016/03/09/on-the-economy-of-words-and-pedal-strokes/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/03/roxanne.jpg</image:loc><image:title>Roxanne</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/03/img_20160367_102407.jpg</image:loc><image:title>IMG_20160367_102407</image:title></image:image><lastmod>2018-03-13T19:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2016/03/02/47-mph-downhill-5-up-one-page-salon/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/03/owen-at-ops.jpg</image:loc><image:title>Owen at OPS</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/03/spicewood-springs.jpg</image:loc><image:title>Spicewood Springs</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/03/bill-poss-and-me-at-the-north-door1.jpg</image:loc><image:title>Bill Poss and me at the North Door</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/03/bill-poss-and-me-at-the-north-door.jpg</image:loc><image:title>Bill Poss and me at the North Door</image:title></image:image><lastmod>2018-03-13T18:56:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2016/03/18/1000-miles-in-75-days-patience-pedalling-and-persistence/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/03/hcra-joy-ride-3-mid-way-pic.jpg</image:loc><image:title>HCRA Joy Ride #3 mid-way pic</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/03/a-dude-and-julie.jpg</image:loc><image:title>A Dude and Julie</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/03/laurence-and-a-dude.jpg</image:loc><image:title>Laurence and A Dude</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/03/the-long-and-unwinding-hilly-road.jpg</image:loc><image:title>The Long and Unwinding, Hilly Road</image:title></image:image><lastmod>2018-03-13T18:44:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/03/10/this-is-my-100th-blog-post-the-year-in-review-so-far/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/03/garmin-bike-stats-010118-031018.png</image:loc><image:title>Garmin bike stats 010118-031018</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/03/bike-stats-010118-031018.png</image:loc><image:title>Bike stats 010118-031018</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/03/day-69-walk.png</image:loc><image:title>Day 69 Walk</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/03/100th-post-on-a-dude-abikes.png</image:loc><image:title>100th Post on A Dude Abikes</image:title><image:caption>Over 102,000 words.  That's, like, totally, ya' know, like a novel, A Dude!</image:caption></image:image><lastmod>2018-03-17T17:50:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/03/08/intro-v-extro-what-type-of-vert-are-you/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/03/img_20180308_153231558_hdr137760955.jpg</image:loc><image:title>img_20180308_153231558_hdr137760955.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/03/img_20180308_153301202_hdr1781686003.jpg</image:loc><image:title>img_20180308_153301202_hdr1781686003.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/03/img_20180308_153100029_hdr1480229737.jpg</image:loc><image:title>img_20180308_153100029_hdr1480229737.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/03/img_20180308_1458412321631160846.jpg</image:loc><image:title>img_20180308_1458412321631160846.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/03/img_20180308_094850639_hdr907062257.jpg</image:loc><image:title>img_20180308_094850639_hdr907062257.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/03/img_20180308_0929019101491579886.jpg</image:loc><image:title>img_20180308_0929019101491579886.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/03/badges.jpg</image:loc><image:title>badges</image:title></image:image><lastmod>2018-03-09T16:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/03/07/two-succinct-stories-famous-news-anchor-dan-rather-told-me-today-at-sxsw-edu/</loc><lastmod>2018-03-09T05:56:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/03/05/how-to-change-your-bicycles-front-shifter-cable-almost/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/03/030518-garmin-connect-steps.png</image:loc><image:title>030518 Garmin Connect steps</image:title></image:image><lastmod>2018-03-08T03:09:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/03/06/south-by-southwest-edu-2-days-20000-steps-25-miles-cycled-sorta-celebrities/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/03/strava-kudos.png</image:loc><image:title>Strava kudos</image:title></image:image><lastmod>2018-03-07T07:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/03/04/last-day-in-the-holler/</loc><lastmod>2018-03-05T17:11:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/03/03/wow-i-met-author-walter-mosley-at-a-book-reading-and-signing-event-12-mile-trainer-ride/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/03/strava-trainer-ride-030318.png</image:loc><image:title>Strava trainer ride 030318</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/03/walter-mosley-trainer-ride.png</image:loc><image:title>Walter Mosley trainer ride</image:title></image:image><lastmod>2018-03-06T03:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/03/02/foam-rollers-for-post-workout-sore-muscles-beneficial-or-torture/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/03/francis-scott-key.jpg</image:loc><image:title>Francis Scott Key</image:title></image:image><lastmod>2018-03-03T17:33:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/03/01/13-ways-to-be-frugal-and-save-money-when-youre-unemployed-or-broke-18-mile-bike-ride/</loc><lastmod>2018-03-03T15:53:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/02/28/book-review-1-charcoal-joe-by-walter-mosley-an-easy-rawlins-mystery/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/walter.png</image:loc><image:title>walter</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/adjustment-bureau.jpg</image:loc><image:title>adjustment bureau</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/mosley-grandmaster.png</image:loc><image:title>mosley grandmaster</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/devil-in-a-blue-dress.jpg</image:loc><image:title>devil in a blue dress</image:title></image:image><lastmod>2018-03-04T15:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/02/28/temas-del-hoy-movimiento-cambio-y-casa-o-hogar/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/tres-amigos.jpg</image:loc><image:title>tres amigos</image:title></image:image><lastmod>2018-02-28T07:37:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/02/25/news-flash-people-of-color-and-women-ride-bicycles-too-dammit/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/022518-strava-walk.png</image:loc><image:title>022518 Strava walk</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/022518-strava-ride.png</image:loc><image:title>022518 Strava ride</image:title></image:image><lastmod>2018-03-02T03:00:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/02/23/in-bike-i-trust-the-faith-of-an-agnostic-athiest-cyclist/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/in-bikes-we-trust-2.jpg</image:loc><image:title>in bikes we trust 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/in-bikes-we-trust1.jpg</image:loc><image:title>in bikes we trust</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/in-bikes-we-trust.jpg</image:loc><image:title>in bikes we trust</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/faith.jpg</image:loc><image:title>faith</image:title></image:image><lastmod>2018-06-17T04:43:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/02/22/4-nutrition-bars-for-your-bicycle-rides-another-17-mile-trainer-workout/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/fruit.jpg</image:loc><image:title>fruit</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/thinkthin.png</image:loc><image:title>thinkThin</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/trainer-ride-022218.png</image:loc><image:title>Trainer Ride 022218</image:title></image:image><lastmod>2018-05-05T19:15:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/02/21/a-week-in-the-texas-hill-country-the-upsides-and-the-downsides/</loc><lastmod>2018-03-02T08:42:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/02/20/meetup-wordpress-themes-class-score-mentoring-call-and-i-reach-my-100th-follower/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/100-followers.png</image:loc><image:title>100 Followers</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/wp-themes1.png</image:loc><image:title>WP themes</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/black-panther.jpg</image:loc><image:title>Black Panther</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/score.png</image:loc><image:title>SCORE</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/score-mission-vision.png</image:loc><image:title>SCORE mission vision</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/wp-themes.png</image:loc><image:title>WP themes</image:title></image:image><lastmod>2018-02-27T06:20:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/02/08/rubbing-shoulders-with-bloggers-around-the-world-and-writers-at-one-page-salon-in-austin-texas/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/george-clooney-took-tate-donovan-bike-ride-around-lake-como.jpg</image:loc><image:title>George-Clooney-took-Tate-Donovan-bike-ride-around-Lake-Como</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/laura-and-bob.jpeg</image:loc><image:title>laura and bob</image:title></image:image><lastmod>2018-02-21T18:04:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/02/15/i-rode-my-bike-trainer-for-an-hour-but-those-kids-teachers-shot-in-florida-are-still-dead/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/florida-victims1.jpg</image:loc><image:title>florida-victims</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/florida-victims.jpg</image:loc><image:title>florida victims</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/charles-whitman.jpg</image:loc><image:title>charles whitman</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/first-hour-long-training-ride.png</image:loc><image:title>First Hour-Long Training Ride</image:title></image:image><lastmod>2018-02-24T00:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/02/17/an-aborted-ride-in-the-rain-due-to-a-flat-tire-but-bucks-bikes-came-to-the-rescue/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/feb-17-2018-blog-stats.png</image:loc><image:title>feb 17 2018 blog stats</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/strava-jollyville-2-17-18-ride.png</image:loc><image:title>Strava Jollyville 2.17.18 ride</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/relive_jollyville_rainy_flat_tire_short_ride.jpg</image:loc><image:title>Relive_Jollyville_Rainy_Flat_Tire_Short_Ride</image:title></image:image><lastmod>2018-02-24T00:46:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/02/18/27-mile-brushy-creek-trail-ride-peddler-bike-shop/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/img_20180218_1806259811884908940.jpg</image:loc><image:title>img_20180218_1806259811884908940.jpg</image:title></image:image><lastmod>2018-02-21T19:21:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/02/14/thoughts-and-images-from-my-second-day-in-the-hill-country/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/img_20180214_131802514_hdr2.jpg</image:loc><image:title>IMG_20180214_131802514_HDR</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/img_20180214_131757132_hdr2.jpg</image:loc><image:title>IMG_20180214_131757132_HDR</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/img_20180214_175117248_hdr1.jpg</image:loc><image:title>IMG_20180214_175117248_HDR</image:title><image:caption>Lake Travis.</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/img_20180214_175226807_hdr1.jpg</image:loc><image:title>IMG_20180214_175226807_HDR</image:title><image:caption>Buddy strikes a pose.</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/img_20180214_180045232-effects1.jpg</image:loc><image:title>IMG_20180214_180045232-EFFECTS</image:title><image:caption>A quiet inlet - low water.</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/img_20180214_182521441_hdr1.jpg</image:loc><image:title>IMG_20180214_182521441_HDR</image:title><image:caption>Sun set and jet trail.</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/img_20180214_1829594091.jpg</image:loc><image:title>IMG_20180214_182959409</image:title><image:caption>Park sign.</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/img_20180214_131821162_hdr1.jpg</image:loc><image:title>IMG_20180214_131821162_HDR</image:title><image:caption>King of the Hill</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/img_20180214_164353734_hdr2.jpg</image:loc><image:title>IMG_20180214_164353734_HDR</image:title><image:caption>Buddy, cabin, sun 2</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/img_20180214_164501083_hdr2.jpg</image:loc><image:title>IMG_20180214_164501083_HDR</image:title><image:caption>Buddy, cabin, sun 1</image:caption></image:image><lastmod>2018-02-18T06:08:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/01/21/january-20-pending/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/training-log-jan-01-20.png</image:loc><image:title>training log Jan 01-20</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180120_1753194371610089152.jpg</image:loc><image:title>img_20180120_1753194371610089152.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180120_175319437324187496.jpg</image:loc><image:title>img_20180120_175319437324187496.jpg</image:title></image:image><lastmod>2018-02-15T01:58:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/02/13/a-cabin-a-canine-and-a-car-a-week-in-the-woods-to-write/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/the-cabin-in-the-woods1.jpg</image:loc><image:title>the cabin in the woods</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/02/wile-ecoyote1.png</image:loc><image:title>wile 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Walk</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180111_172549371428526488.jpg</image:loc><image:title>img_20180111_172549371428526488.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180111_1632465281730073621.jpg</image:loc><image:title>img_20180111_1632465281730073621.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180111_163302976_hdr1484001654.jpg</image:loc><image:title>img_20180111_163302976_hdr1484001654.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180111_1725211401067683582.jpg</image:loc><image:title>img_20180111_1725211401067683582.jpg</image:title></image:image><lastmod>2018-01-13T00:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/01/11/cadence-speed-sensors-proposed-bike-lanes-and-my-verified-iron-deficiency/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/011018-ride-1.png</image:loc><image:title>011018 ride 1</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/011018-ride-2.png</image:loc><image:title>011018 ride 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/011018-ride-3.png</image:loc><image:title>011018 ride 3</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180110_184121558610376820.jpg</image:loc><image:title>img_20180110_184121558610376820.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180110_1757581641645670190.jpg</image:loc><image:title>img_20180110_1757581641645670190.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180110_214348613_ll57930020.jpg</image:loc><image:title>img_20180110_214348613_ll57930020.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180110_170643698_ll1012120062.jpg</image:loc><image:title>img_20180110_170643698_ll1012120062.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180110_173518545_hdr1414777357.jpg</image:loc><image:title>img_20180110_173518545_hdr1414777357.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180110_170615875_ll1281340646.jpg</image:loc><image:title>img_20180110_170615875_ll1281340646.jpg</image:title></image:image><lastmod>2018-01-12T06:02:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/01/10/to-vitamin-b-or-not-to-b-a-cautionary-tale-from-my-plant-only-week-yes-b/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/little-hart-big-johnson.jpg</image:loc><image:title>little Hart big Johnson</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180110_003051711_ll775645820.jpg</image:loc><image:title>img_20180110_003051711_ll775645820.jpg</image:title></image:image><lastmod>2018-01-10T18:53:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/01/06/day-5-of-my-journey-toward-being-a-little-less-of-a-fathlete/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180105_2158240202.jpg</image:loc><image:title>IMG_20180105_215824020</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180105_221447344.jpg</image:loc><image:title>IMG_20180105_221447344</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180105_221823886_burst000_cover_top.jpg</image:loc><image:title>IMG_20180105_221823886_BURST000_COVER_TOP</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180105_1247319031.jpg</image:loc><image:title>IMG_20180105_124731903</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180105_171204526_hdr1.jpg</image:loc><image:title>IMG_20180105_171204526_HDR</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180105_2158240201.jpg</image:loc><image:title>IMG_20180105_215824020</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180105_221339765.jpg</image:loc><image:title>IMG_20180105_221339765</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/the-soup-peddler.gif</image:loc><image:title>the soup peddler</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180105_124731903.jpg</image:loc><image:title>IMG_20180105_124731903</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180105_171204526_hdr.jpg</image:loc><image:title>IMG_20180105_171204526_HDR</image:title></image:image><lastmod>2018-01-14T17:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/01/08/its-late-on-a-sunday-and-you-havent-met-your-goal-what-do-you-do/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/010718-strava-photo-bar.png</image:loc><image:title>010718 Strava photo bar</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/010718-sunday-night-strava-ride.png</image:loc><image:title>010718 Sunday night Strava ride</image:title><image:caption>Strava map for my ride.  Note the cool short video map from some Dutch cycling geeks at:  https://www.relive.cc/view/134645488</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180107_1113341522117094928.jpg</image:loc><image:title>img_20180107_1113341522117094928.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180107_1418447212007349687.jpg</image:loc><image:title>img_20180107_1418447212007349687.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180107_170427387997443128.jpg</image:loc><image:title>img_20180107_170427387997443128.jpg</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180107_153852762999559269.jpg</image:loc><image:title>img_20180107_153852762999559269.jpg</image:title></image:image><lastmod>2018-01-08T09:17:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/01/02/4714-miles-bicycled-in-2017-10000-in-2-years-a-recap-of-my-epic-velocimania/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/2017-strava-stats2.png</image:loc><image:title>2017 Strava stats</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/me-holding-4694-in-2017-picture1.jpg</image:loc><image:title>Me holding 4,694 in 2017 picture</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/me-holding-4694-in-2017-picture.jpg</image:loc><image:title>Me holding 4,694 in 2017 picture</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/your-year-in-sport-2017.png</image:loc><image:title>A Dude Abike's Year in Sport 2017</image:title><image:caption>For a fun way to look at my stats, check out this short Strava video</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/it-is-your-greatness-bro1.png</image:loc><image:title>It is your greatness, bro</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/it-is-your-greatness-bro.png</image:loc><image:title>It is your greatness, bro</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/2017-strava-stats1.png</image:loc><image:title>2017 Strava stats</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/2017-strava-stats.png</image:loc><image:title>2017 Strava stats</image:title></image:image><lastmod>2018-01-08T09:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/01/04/equanimity-499-more-words-in-30-minutes/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/serenity-now-3-e1515051285844.jpg</image:loc><image:title>serenity now 3</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/serenity-now-2.jpg</image:loc><image:title>serenity now 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/serenity-now.gif</image:loc><image:title>Serenity now</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20171208_100617459.jpg</image:loc><image:title>IMG_20171208_100617459</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180103_103239167.jpg</image:loc><image:title>IMG_20180103_103239167</image:title><image:caption>Niles the calm, cool and collected cat contemplating the birds and matching beautifully with the curtain and my juice</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180103_173457563.jpg</image:loc><image:title>IMG_20180103_173457563</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180103_175144478.jpg</image:loc><image:title>IMG_20180103_175144478</image:title></image:image><lastmod>2018-01-08T09:03:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/01/05/healthier-choices-day-4-getting-out-into-the-community-meeting-cool-people/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180104_1255404531.jpg</image:loc><image:title>IMG_20180104_125540453</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180104_1345040471.jpg</image:loc><image:title>IMG_20180104_134504047</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180104_1416405182.jpg</image:loc><image:title>IMG_20180104_141640518</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180104_1416405181.jpg</image:loc><image:title>IMG_20180104_141640518</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180104_1442506481.jpg</image:loc><image:title>IMG_20180104_144250648</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180104_125540453.jpg</image:loc><image:title>IMG_20180104_125540453</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180104_134504047.jpg</image:loc><image:title>IMG_20180104_134504047</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180104_141640518.jpg</image:loc><image:title>IMG_20180104_141640518</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180104_144250648.jpg</image:loc><image:title>IMG_20180104_144250648</image:title><image:caption>A Dude Abikes chatted up some Highway Patrol officers on bikes. Cool dudes (even though they're the law and were packin' heat).</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180104_202516070.jpg</image:loc><image:title>IMG_20180104_202516070</image:title></image:image><lastmod>2018-01-08T09:03:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/01/03/what-jerry-seinfeld-the-juiceman-can-teach-us-about-making-healthy-choices/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180101_163055635-11.jpg</image:loc><image:title>IMG_20180101_163055635 (1)</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180102_214411008.jpg</image:loc><image:title>IMG_20180102_214411008</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/img_20180101_163055635-1.jpg</image:loc><image:title>IMG_20180101_163055635 (1)</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/1-02-18-juice-cleansing-slow-cold-zombie-walk.png</image:loc><image:title>1.02.18 Juice Cleansing Slow Cold Zombie Walk</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/dbtc1.jpg</image:loc><image:title>DBTC</image:title><image:caption>I like this phrase because it has a bike pun in it.  But it has worked for A Dude:  he has a chain of 4 + years of daily 30' or more of yoga.  And counting.</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/seinfeld-bike1.jpg</image:loc><image:title>Seinfeld bike</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/dbtc.jpg</image:loc><image:title>DBTC</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/seinfeld-bike.jpg</image:loc><image:title>Seinfeld bike</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/jay-juiceman-kordich.png</image:loc><image:title>Jay Juiceman Kordich</image:title></image:image><lastmod>2018-01-08T09:01:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2018/01/07/day-6-soup-er-tired-but-good-things-are-happening-bike-blog-and-body-wise/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/strava-activities-photo-0106181.png</image:loc><image:title>Strava activities photo 010618</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/strava-activities-photo-010618.png</image:loc><image:title>Strava activities photo 010618</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2018/01/day-6-im-soup-er-tired.png</image:loc><image:title>Day 6, I'm Soup-er Tired</image:title></image:image><lastmod>2018-01-07T08:09:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2017/10/20/distracted-biking-when-life-gets-in-the-way-finding-ways-to-just-keep-pedaling/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/10/img_20171001_113004.jpg</image:loc><image:title>IMG_20171001_113004</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/10/strava-stats-as-of-1020171.png</image:loc><image:title>Strava stats as of 102017</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/10/strava-stats-as-of-102017.png</image:loc><image:title>Strava stats as of 102017</image:title></image:image><lastmod>2017-10-20T07:19:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2017/06/01/202-miles-in-2-days-how-i-bicycled-from-houston-to-austin-raised-2000-for-ms/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/06/img_20170429_105909-ms-me-toby-omar-and-lauren.jpg</image:loc><image:title>IMG_20170429_105909 MS me, Toby, Omar and Lauren</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/06/bp-ms-150-day-1-houston-to-la-grange-strava-map.jpg</image:loc><image:title>BP MS 150 Day 1 Houston to La Grange Strava map</image:title></image:image><lastmod>2017-06-01T06:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2017/04/28/do-it-for-doug-whos-living-with-multiple-sclerosis-how-to-support-my-ms-150-ride-from-houston-to-austin/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/04/doug-2.jpg</image:loc><image:title>doug 2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/04/april-2017-strava-training-log.png</image:loc><image:title>April 2017 Strava Training Log</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/04/doug-1.jpg</image:loc><image:title>doug 1</image:title></image:image><lastmod>2017-06-07T03:28:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2017/04/18/why-im-biking-the-ms-150-from-houston-to-austin-multiple-sclerosis-treatment-research-p-s-show-me-the-money/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/04/img_20170412_205057.jpg</image:loc><image:title>IMG_20170412_205057</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/04/img_20170412_215321.jpg</image:loc><image:title>IMG_20170412_215321</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/04/strava-training-log-screen-shot-041717.png</image:loc><image:title>Strava training log screen shot 041717</image:title></image:image><lastmod>2018-01-07T04:13:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2017/01/26/12-years-not-a-slave-to-cars/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/01/adab-happy-new-year.jpg</image:loc><image:title>adab-happy-new-year</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/01/bea-1.jpg</image:loc><image:title>bea-1</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/01/img_20170122_145755.jpg</image:loc><image:title>img_20170122_145755</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/01/bea-2.jpg</image:loc><image:title>bea-2</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/01/img_20170120_185817.jpg</image:loc><image:title>img_20170120_185817</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/01/img_20170103_192101.jpg</image:loc><image:title>img_20170103_192101</image:title><image:caption>Owen Egerton, host of One Page Salon, and friend</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/01/img_20170103_192028.jpg</image:loc><image:title>img_20170103_192028</image:title><image:caption>Creativity, yeah!</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/01/img_20170103_191908.jpg</image:loc><image:title>img_20170103_191908</image:title><image:caption>Art at the One Page Salon</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/01/img_20170103_192001.jpg</image:loc><image:title>img_20170103_192001</image:title><image:caption>Alan Ginsberg: "We all have a story to tell.. Celebrate yours! And don't forget to color outside the lines."</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/01/012117-womens-march.jpg</image:loc><image:title>012117-womens-march</image:title></image:image><lastmod>2017-01-27T07:18:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2017/01/10/5306-miles-in-2016-a-dude-abikes-year-of-bicycling-vigorously/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/01/strava-2016-distance-5306-4-miles-final1.jpg</image:loc><image:title>strava-2016-distance-5306-4-miles-final</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2017/01/strava-2016-distance-5306-4-miles-final.jpg</image:loc><image:title>strava-2016-distance-5306-4-miles-final</image:title></image:image><lastmod>2017-01-20T17:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2016/10/30/tech-failed-legs-didnt-107-mile-ride-my-2nd-century-with-breaks/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/10/102916-google-map-of-107-mile-ride-2nd-part.jpg</image:loc><image:title>102916-google-map-of-107-mile-ride-2nd-part</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/10/102916-strava-map-of-107-mile-ride-1st-part.jpg</image:loc><image:title>102916-strava-map-of-107-mile-ride-1st-part</image:title></image:image><lastmod>2016-10-30T17:40:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2016/09/15/mountain-time-biking-and-hiking-the-dakotas-montana-and-wyoming/</loc><lastmod>2016-09-15T05:16:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2016/06/22/donate-to-a-dude-abikes-www-1400miles-com-ride-for-prostate-health/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/06/b-dubya-pouring-beer-with-his-finger.jpg</image:loc><image:title>B Dubya pouring beer with his finger</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/06/b-dubya-and-prentiss.jpg</image:loc><image:title>B Dubya and Prentiss</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/06/aj-and-a-dude.jpg</image:loc><image:title>AJ and A Dude</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/06/leander.jpg</image:loc><image:title>Leander</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/06/aj-of-the-peddler.jpg</image:loc><image:title>AJ of The Peddler</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/06/dripping-springs-vista.jpg</image:loc><image:title>Dripping Springs vista</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/06/a-dude-panting-making-rock-on-fingers.jpg</image:loc><image:title>A Dude panting making rock on fingers</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/06/jester-king-riders.jpg</image:loc><image:title>Jester King riders</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/06/its-only-a-puncture-wound.jpg</image:loc><image:title>Its only a puncture wound</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/06/marty-gives-the-thumbs-up.jpg</image:loc><image:title>Marty gives the thumbs up</image:title></image:image><lastmod>2016-06-22T05:24:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2016/06/04/the-www-1400miles-com-for-prostate-health-free-beer-ride-1/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/06/1400-dont-fear-the-finger.jpg</image:loc><image:title>1400 Don't Fear the Finger</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/06/1400-beer-ride-1-3.jpg</image:loc><image:title>1400 Beer Ride #1 - 3</image:title><image:caption>Serious Albert</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/06/1400-beer-ride-1-2.jpg</image:loc><image:title>1400 Beer Ride #1 - 2</image:title><image:caption>A Dude Abikes, unphotogenic but happy</image:caption></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/06/1400-beer-ride-1-1.jpg</image:loc><image:title>1400 Beer Ride #1 - 1</image:title><image:caption>accidental art again</image:caption></image:image><lastmod>2016-06-05T04:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2016/05/04/my-first-century-104-miles-biked-for-aids-charities/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/05/krause-springs.jpg</image:loc><image:title>Krause Springs</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/05/img_20160430_104433.jpg</image:loc><image:title>IMG_20160430_104433</image:title></image:image><lastmod>2016-05-08T22:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2016/01/18/quakers-yoginis-on-a-lazy-sunday-sunset-ride/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/01/swct-sunday-sunset-011716.jpg</image:loc><image:title>SWCT Sunday sunset 011716</image:title></image:image><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/01/be-sign-011716.jpg</image:loc><image:title>BE sign 011716</image:title></image:image><lastmod>2016-03-02T08:49:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2016/01/14/riding-v-writing-bowie-biking/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/01/marble-dragon-011016.jpg</image:loc><image:title>Marble dragon 011016</image:title></image:image><lastmod>2016-01-14T10:15:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2016/01/04/not-so-lazy-sunny-sunday-ride-to-mount-bonnell/</loc><lastmod>2016-01-04T06:16:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com/2016/01/02/thus-spoke-a-dude-a-blog-for-all-and-none/</loc><image:image><image:loc>https://adudeabikes.com/wp-content/uploads/2016/01/jan-1-austin-weird-foto.jpg</image:loc><image:title>Jan 1 Austin Weird foto</image:title></image:image><lastmod>2016-01-02T20:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://adudeabikes.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-11T16:37:43+00:00</lastmod></url></urlset>
